Calendário de Dieta de tolstaya80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 555 * 29%
Gord:
 
Prot:
 
Carbs:
23,71g
 
20,34g
 
68,31g
- -
sex 20: 1309 * 69%
Gord:
 
Prot:
 
Carbs:
42,31g
 
79,86g
 
148,91g
- -
qui 19: 1764 * 93%
Gord:
 
Prot:
 
Carbs:
66,54g
 
48,74g
 
241,07g
- -
qua 18: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
66,78g
 
45,38g
 
262,54g
- -
ter 17: 1395 * 73%
Gord:
 
Prot:
 
Carbs:
57,34g
 
36,35g
 
188,52g
- -
seg 16: 1535 * 81%
Gord:
 
Prot:
 
Carbs:
68,69g
 
69,67g
 
157,28g
- -
sex 13: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
39,26g
 
59,64g
 
204,94g
- -
qui 12: 1614 * 90%
Gord:
 
Prot:
 
Carbs:
45,26g
 
105,12g
 
187,58g
- -
qua 11: 1488 * 83%
Gord:
 
Prot:
 
Carbs:
62,25g
 
68,91g
 
162,89g
- -
ter 10: 1581 * 88%
Gord:
 
Prot:
 
Carbs:
69,31g
 
77,77g
 
156,48g
- -
seg 9: 1506 * 84%
Gord:
 
Prot:
 
Carbs:
67,25g
 
58,16g
 
166,74g
- -
dom 8: 1082 * 60%
Gord:
 
Prot:
 
Carbs:
52,38g
 
45,07g
 
110,94g
- -
qua 4: 1268 * 70%
Gord:
 
Prot:
 
Carbs:
52,05g
 
42,56g
 
138,66g
- -
ter 3: 1578 * 88%
Gord:
 
Prot:
 
Carbs:
58,79g
 
48,93g
 
218,59g
- -
seg 2: 1148 * 64%
Gord:
 
Prot:
 
Carbs:
38,99g
 
21,81g
 
184,44g
- -
dom 1: 1321 * 73%
Gord:
 
Prot:
 
Carbs:
69,09g
 
44,75g
 
127,87g
- -
agosto 2024
sáb 31: 1607 * 89%
Gord:
 
Prot:
 
Carbs:
62,12g
 
56,67g
 
204,14g
- -
sex 30: 603 * 34%
Gord:
 
Prot:
 
Carbs:
27,64g
 
23,88g
 
63,02g
- -
qui 29: 1774 * 99%
Gord:
 
Prot:
 
Carbs:
52,10g
 
64,09g
 
266,59g
- -
qua 28: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
53,51g
 
105,22g
 
178,75g
- -
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