Calendário de Dieta de cristiane Elvira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
42,73g
 
66,29g
 
137,65g
- -
qua 3: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
1651*  1622
ter 2: 1245 * 69%
Gord:
 
Prot:
 
Carbs:
34,00g
 
55,57g
 
179,93g
1651*  406
seg 1: 1342 * 75%
Gord:
 
Prot:
 
Carbs:
50,42g
 
77,47g
 
135,28g
1651*  309
junho 2024
sáb 29: 1061 * 59%
Gord:
 
Prot:
 
Carbs:
31,30g
 
43,51g
 
153,06g
- -
qui 27: 1725 * 96%
Gord:
 
Prot:
 
Carbs:
69,63g
 
68,01g
 
203,76g
- -
qua 5: 262 * 15%
Gord:
 
Prot:
 
Carbs:
9,01g
 
11,79g
 
33,07g
- -
maio 2024
qui 30: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
41,97g
 
34,50g
 
144,69g
- -
seg 27: 661 * 37%
Gord:
 
Prot:
 
Carbs:
19,87g
 
15,37g
 
105,57g
1812*  1151
dom 26: 1312 * 73%
Gord:
 
Prot:
 
Carbs:
60,83g
 
50,01g
 
141,70g
1812*  500
sáb 25: 1175 * 65%
Gord:
 
Prot:
 
Carbs:
46,66g
 
77,76g
 
105,79g
1812*  637
sex 24: 1357 * 75%
Gord:
 
Prot:
 
Carbs:
35,28g
 
64,60g
 
193,16g
1812*  455
qui 23: 1743 * 97%
Gord:
 
Prot:
 
Carbs:
69,01g
 
85,97g
 
192,33g
1812*  69
qua 22: 836 * 46%
Gord:
 
Prot:
 
Carbs:
18,22g
 
37,20g
 
126,51g
1812*  976
ter 21: 1009 * 56%
Gord:
 
Prot:
 
Carbs:
27,56g
 
66,95g
 
115,96g
1651*  642
seg 20: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
33,65g
 
61,18g
 
132,01g
1812*  716
dom 19: 1344 * 75%
Gord:
 
Prot:
 
Carbs:
51,49g
 
74,95g
 
139,07g
1812*  468
sáb 18: 1320 * 73%
Gord:
 
Prot:
 
Carbs:
43,38g
 
58,12g
 
169,31g
1812*  492
sex 17: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
35,13g
 
66,13g
 
127,57g
1812*  708
qui 16: 804 * 45%
Gord:
 
Prot:
 
Carbs:
24,68g
 
39,72g
 
101,90g
1812*  1008
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