Calendário de Dieta de katrinaschmitt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 8: 1534 * 67%
Gord:
 
Prot:
 
Carbs:
61,06g
 
52,23g
 
193,78g
- -
ter 6: 792 * 34%
Gord:
 
Prot:
 
Carbs:
27,83g
 
23,87g
 
110,72g
- -
seg 5: 1150 * 50%
Gord:
 
Prot:
 
Carbs:
47,33g
 
34,28g
 
145,20g
- -
sex 2: 962 * 42%
Gord:
 
Prot:
 
Carbs:
25,47g
 
33,08g
 
141,77g
- -
qui 1: 722 * 31%
Gord:
 
Prot:
 
Carbs:
39,43g
 
36,12g
 
55,11g
- -
janeiro 2018
qua 31: 1070 * 47%
Gord:
 
Prot:
 
Carbs:
55,80g
 
58,73g
 
85,18g
- -
qui 25: 1246 * 54%
Gord:
 
Prot:
 
Carbs:
46,50g
 
50,27g
 
154,60g
- -
qua 24: 1290 * 56%
Gord:
 
Prot:
 
Carbs:
44,45g
 
47,82g
 
178,09g
4994*  3704
ter 23: 634 * 28%
Gord:
 
Prot:
 
Carbs:
21,67g
 
24,94g
 
83,33g
- -
qua 17: 1045 * 45%
Gord:
 
Prot:
 
Carbs:
39,87g
 
26,14g
 
146,33g
- -
ter 16: 1170 * 51%
Gord:
 
Prot:
 
Carbs:
49,86g
 
40,55g
 
137,62g
- -
seg 15: 1409 * 61%
Gord:
 
Prot:
 
Carbs:
46,18g
 
42,45g
 
192,22g
- -
dom 14: 1138 * 49%
Gord:
 
Prot:
 
Carbs:
43,71g
 
31,74g
 
152,62g
- -
sáb 13: 1748 * 76%
Gord:
 
Prot:
 
Carbs:
91,74g
 
80,10g
 
147,71g
5047*  3299
sex 12: 1475 * 64%
Gord:
 
Prot:
 
Carbs:
63,87g
 
51,14g
 
171,33g
- -
qui 11: 1240 * 54%
Gord:
 
Prot:
 
Carbs:
45,37g
 
49,82g
 
161,03g
- -
qua 10: 795 * 35%
Gord:
 
Prot:
 
Carbs:
22,37g
 
23,14g
 
128,33g
- -
ter 9: 1356 * 59%
Gord:
 
Prot:
 
Carbs:
45,14g
 
41,30g
 
198,18g
- -
seg 8: 1882 * 82%
Gord:
 
Prot:
 
Carbs:
51,68g
 
64,87g
 
288,45g
- -
sex 5: 2151 * 94%
Gord:
 
Prot:
 
Carbs:
71,77g
 
107,55g
 
260,02g
- -
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