Calendário de Dieta de Julianaroalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 6: 661 * 55%
Gord:
 
Prot:
 
Carbs:
31,14g
 
42,81g
 
50,14g
- -
fevereiro 2024
ter 13: 512 * 43%
Gord:
 
Prot:
 
Carbs:
25,67g
 
31,50g
 
33,07g
- -
seg 12: 576 * 48%
Gord:
 
Prot:
 
Carbs:
21,84g
 
29,88g
 
60,11g
- -
dom 11: 920 * 77%
Gord:
 
Prot:
 
Carbs:
24,81g
 
58,31g
 
114,04g
- -
sáb 10: 963 * 80%
Gord:
 
Prot:
 
Carbs:
30,28g
 
66,18g
 
100,43g
- -
qui 8: 838 * 70%
Gord:
 
Prot:
 
Carbs:
26,76g
 
64,30g
 
81,19g
2008*  1170
qua 7: 497 * 41%
Gord:
 
Prot:
 
Carbs:
8,27g
 
42,83g
 
57,93g
1842*  1345
ter 6: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
48,91g
 
76,07g
 
83,21g
2008*  913
seg 5: 990 * 82%
Gord:
 
Prot:
 
Carbs:
27,02g
 
77,84g
 
107,57g
1842*  852
dom 4: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
48,55g
 
71,74g
 
100,31g
1842*  717
sex 2: 1687 * 141%
Gord:
 
Prot:
 
Carbs:
70,28g
 
126,47g
 
129,39g
2008*  321
qui 1: 698 * 58%
Gord:
 
Prot:
 
Carbs:
22,70g
 
48,47g
 
71,67g
1842*  1144
janeiro 2024
qua 31: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
47,49g
 
76,20g
 
103,60g
2008*  832
ter 30: 800 * 67%
Gord:
 
Prot:
 
Carbs:
22,84g
 
55,75g
 
81,39g
2008*  1208
seg 29: 943 * 79%
Gord:
 
Prot:
 
Carbs:
33,30g
 
83,94g
 
71,35g
2008*  1065
dom 28: 1234 * 103%
Gord:
 
Prot:
 
Carbs:
59,79g
 
60,96g
 
115,75g
1842*  608
sáb 27: 959 * 64%
Gord:
 
Prot:
 
Carbs:
47,77g
 
68,54g
 
66,70g
2008*  1049
sex 26: 1182 * 79%
Gord:
 
Prot:
 
Carbs:
46,15g
 
84,36g
 
109,13g
- -
qui 25: 1089 * 73%
Gord:
 
Prot:
 
Carbs:
48,12g
 
70,11g
 
92,20g
2158*  1069
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