Calendário de Dieta de lean1984 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: - - 4* -
seg 29: - - 249* -
dom 28: 1850 * 77%
Gord:
 
Prot:
 
Carbs:
57,42g
 
91,71g
 
228,56g
228*  1622
sáb 27: 795 * 33%
Gord:
 
Prot:
 
Carbs:
12,14g
 
24,65g
 
144,58g
172*  623
sex 26: 2864 * 119%
Gord:
 
Prot:
 
Carbs:
133,26g
 
140,29g
 
277,13g
126*  2738
qui 25: 1170 * 49%
Gord:
 
Prot:
 
Carbs:
39,59g
 
70,03g
 
135,93g
130*  1040
qua 24: 1826 * 76%
Gord:
 
Prot:
 
Carbs:
83,40g
 
94,66g
 
175,07g
159*  1667
ter 23: 1905 * 79%
Gord:
 
Prot:
 
Carbs:
89,08g
 
98,97g
 
173,86g
190*  1715
seg 22: 1508 * 63%
Gord:
 
Prot:
 
Carbs:
59,44g
 
79,79g
 
162,37g
436*  1072
dom 21: 1355 * 56%
Gord:
 
Prot:
 
Carbs:
48,68g
 
67,95g
 
148,24g
117*  1238
sáb 20: 1486 * 62%
Gord:
 
Prot:
 
Carbs:
63,74g
 
34,22g
 
197,03g
300*  1186
sex 19: 1168 * 49%
Gord:
 
Prot:
 
Carbs:
44,02g
 
57,35g
 
135,33g
224*  944
qui 18: 2358 * 98%
Gord:
 
Prot:
 
Carbs:
86,85g
 
122,44g
 
277,21g
- -
qua 17: 1551 * 67%
Gord:
 
Prot:
 
Carbs:
77,08g
 
103,40g
 
112,25g
- -
fevereiro 2022
dom 27: 2263 * 98%
Gord:
 
Prot:
 
Carbs:
114,18g
 
99,41g
 
209,47g
- -
sáb 26: 1880 * 82%
Gord:
 
Prot:
 
Carbs:
72,07g
 
69,63g
 
236,94g
- -
setembro 2020
sáb 26: 781 * 34%
Gord:
 
Prot:
 
Carbs:
27,85g
 
37,69g
 
91,22g
- -
sex 25: 1894 * 82%
Gord:
 
Prot:
 
Carbs:
68,68g
 
83,51g
 
227,80g
- -
qui 24: 2261 * 98%
Gord:
 
Prot:
 
Carbs:
125,97g
 
76,33g
 
201,93g
- -
novembro 2019
seg 25: - - 252* -
dom 24: - - 420* -
sáb 23: - - 185* -
sex 22: 1572 * 68%
Gord:
 
Prot:
 
Carbs:
60,48g
 
49,84g
 
205,04g
167*  1405
qui 21: 2260 * 98%
Gord:
 
Prot:
 
Carbs:
112,26g
 
97,99g
 
226,27g
164*  2096
qua 20: 1783 * 78%
Gord:
 
Prot:
 
Carbs:
52,25g
 
45,95g
 
285,09g
200*  1583
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