Calendário de Dieta de softyrin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
43,82g
 
130,46g
 
157,29g
2404*  739
julho 2024
qua 31: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
48,38g
 
108,55g
 
187,58g
2638*  975
ter 30: 1650 * 97%
Gord:
 
Prot:
 
Carbs:
75,00g
 
123,24g
 
111,20g
2781*  1131
seg 29: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
66,59g
 
125,40g
 
136,34g
2750*  1076
dom 28: 2917 * 171%
Gord:
 
Prot:
 
Carbs:
116,58g
 
145,31g
 
312,45g
2515*  402
sáb 27: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
67,36g
 
110,21g
 
162,62g
2379*  682
sex 26: 1447 * 85%
Gord:
 
Prot:
 
Carbs:
61,11g
 
73,42g
 
143,18g
2677*  1230
qui 25: 1631 * 96%
Gord:
 
Prot:
 
Carbs:
72,89g
 
65,70g
 
185,33g
2608*  977
qua 24: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
74,80g
 
107,12g
 
149,03g
2568*  870
ter 23: 1649 * 97%
Gord:
 
Prot:
 
Carbs:
68,54g
 
79,02g
 
187,98g
2535*  886
seg 22: 1612 * 95%
Gord:
 
Prot:
 
Carbs:
67,64g
 
89,26g
 
159,07g
2874*  1262
dom 21: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
64,85g
 
88,96g
 
183,41g
2882*  1199
sáb 20: 1659 * 97%
Gord:
 
Prot:
 
Carbs:
57,63g
 
83,28g
 
197,39g
2954*  1295
sex 19: 1659 * 97%
Gord:
 
Prot:
 
Carbs:
52,84g
 
76,65g
 
214,48g
2624*  965
qui 18: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
63,06g
 
88,27g
 
183,29g
2758*  1077
qua 17: 1679 * 98%
Gord:
 
Prot:
 
Carbs:
51,42g
 
123,17g
 
171,34g
2585*  906
ter 16: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
48,54g
 
90,36g
 
221,95g
2908*  1222
seg 15: 1682 * 99%
Gord:
 
Prot:
 
Carbs:
55,72g
 
45,20g
 
259,11g
3197*  1515
dom 14: 1679 * 98%
Gord:
 
Prot:
 
Carbs:
69,74g
 
100,16g
 
155,16g
2636*  957
sáb 13: 1636 * 96%
Gord:
 
Prot:
 
Carbs:
58,80g
 
75,92g
 
208,87g
2729*  1093
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