Calendário de Dieta de Elaağ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 909 * 57%
Gord:
 
Prot:
 
Carbs:
45,55g
 
42,88g
 
80,75g
1355*  446
ter 2: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
61,53g
 
36,33g
 
174,82g
1355*  36
seg 1: 1375 * 86%
Gord:
 
Prot:
 
Carbs:
44,44g
 
54,49g
 
187,30g
1249*  126
junho 2024
dom 30: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
46,47g
 
48,34g
 
163,20g
- -
sáb 29: 1730 * 108%
Gord:
 
Prot:
 
Carbs:
69,74g
 
76,64g
 
206,98g
1445*  285
sex 28: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
61,55g
 
63,05g
 
155,23g
1365*  83
ter 25: 578 * 36%
Gord:
 
Prot:
 
Carbs:
32,88g
 
17,65g
 
57,07g
- -
seg 24: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
47,78g
 
43,21g
 
136,20g
- -
dom 23: 351 * 22%
Gord:
 
Prot:
 
Carbs:
21,41g
 
19,41g
 
20,56g
- -
sáb 22: 2020 * 126%
Gord:
 
Prot:
 
Carbs:
101,50g
 
75,28g
 
202,98g
- -
sex 21: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
61,29g
 
44,59g
 
190,42g
1339*  149
qui 20: 943 * 59%
Gord:
 
Prot:
 
Carbs:
44,84g
 
27,37g
 
120,73g
1392*  449
qua 19: 346 * 22%
Gord:
 
Prot:
 
Carbs:
17,30g
 
16,27g
 
31,57g
- -
dom 16: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
83,57g
 
65,83g
 
168,75g
- -
sáb 15: 994 * 62%
Gord:
 
Prot:
 
Carbs:
46,36g
 
28,31g
 
117,51g
- -
sex 14: 1523 * 95%
Gord:
 
Prot:
 
Carbs:
75,12g
 
31,43g
 
188,30g
- -
qui 13: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
43,81g
 
58,81g
 
203,62g
1339*  100
qua 12: 971 * 61%
Gord:
 
Prot:
 
Carbs:
55,51g
 
33,91g
 
89,95g
- -
seg 10: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
67,87g
 
37,56g
 
175,08g
- -
dom 9: 1122 * 70%
Gord:
 
Prot:
 
Carbs:
50,65g
 
38,34g
 
127,25g
- -
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