Calendário de Dieta de Yulusha67 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 18: - - 2192* -
sex 15: 685 * 57%
Gord:
 
Prot:
 
Carbs:
26,54g
 
36,72g
 
64,87g
2217*  1532
qui 14: 1170 * 98%
Gord:
 
Prot:
 
Carbs:
67,25g
 
36,73g
 
87,24g
2217*  1047
qua 13: 1729 * 144%
Gord:
 
Prot:
 
Carbs:
65,41g
 
98,31g
 
106,72g
2217*  488
ter 12: 967 * 81%
Gord:
 
Prot:
 
Carbs:
46,86g
 
69,13g
 
42,55g
2229*  1262
seg 11: 909 * 76%
Gord:
 
Prot:
 
Carbs:
47,87g
 
33,36g
 
77,84g
2219*  1310
dom 10: 1032 * 86%
Gord:
 
Prot:
 
Carbs:
47,23g
 
64,75g
 
67,89g
2229*  1197
sáb 9: 1444 * 120%
Gord:
 
Prot:
 
Carbs:
49,90g
 
69,56g
 
182,55g
2219*  775
sex 8: 2615 * 218%
Gord:
 
Prot:
 
Carbs:
121,19g
 
133,68g
 
137,87g
2229*  386
qui 7: 1378 * 115%
Gord:
 
Prot:
 
Carbs:
46,64g
 
71,30g
 
159,10g
2229*  851
qua 6: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
48,88g
 
45,88g
 
91,04g
2234*  1183
ter 5: 630 * 52%
Gord:
 
Prot:
 
Carbs:
12,85g
 
38,20g
 
92,64g
2234*  1604
seg 4: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
49,01g
 
74,34g
 
68,40g
2234*  1110
dom 3: 817 * 68%
Gord:
 
Prot:
 
Carbs:
42,38g
 
52,97g
 
45,64g
2251*  1434
sáb 2: 1091 * 91%
Gord:
 
Prot:
 
Carbs:
40,39g
 
44,79g
 
123,45g
2265*  1174
sex 1: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
59,89g
 
38,59g
 
98,22g
2265*  1136
fevereiro 2024
qui 29: 1576 * 131%
Gord:
 
Prot:
 
Carbs:
83,61g
 
70,12g
 
119,42g
2265*  689
qua 28: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
74,68g
 
34,63g
 
68,31g
2265*  1122
ter 27: 1331 * 111%
Gord:
 
Prot:
 
Carbs:
56,34g
 
74,35g
 
105,80g
2916*  1585
seg 26: 927 * 77%
Gord:
 
Prot:
 
Carbs:
49,32g
 
45,45g
 
44,52g
2256*  1329
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