Calendário de Dieta de gabichkasem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 23: 609 * 33%
Gord:
 
Prot:
 
Carbs:
25,87g
 
15,49g
 
78,04g
- -
seg 22: 906 * 49%
Gord:
 
Prot:
 
Carbs:
27,28g
 
84,50g
 
85,18g
- -
ter 9: 1285 * 69%
Gord:
 
Prot:
 
Carbs:
51,80g
 
34,30g
 
184,14g
- -
qua 3: 933 * 50%
Gord:
 
Prot:
 
Carbs:
33,91g
 
33,63g
 
134,62g
- -
ter 2: 1040 * 56%
Gord:
 
Prot:
 
Carbs:
17,93g
 
63,12g
 
158,86g
2221*  1181
junho 2024
qui 27: 1113 * 60%
Gord:
 
Prot:
 
Carbs:
41,71g
 
77,89g
 
122,14g
- -
seg 24: 1459 * 79%
Gord:
 
Prot:
 
Carbs:
37,59g
 
57,56g
 
224,45g
2356*  897
sex 21: 1281 * 69%
Gord:
 
Prot:
 
Carbs:
46,99g
 
72,68g
 
144,73g
2313*  1032
qui 20: 1199 * 65%
Gord:
 
Prot:
 
Carbs:
9,99g
 
41,27g
 
243,09g
2218*  1019
ter 18: 1400 * 76%
Gord:
 
Prot:
 
Carbs:
56,48g
 
77,28g
 
151,70g
2211*  811
seg 17: 1456 * 79%
Gord:
 
Prot:
 
Carbs:
69,30g
 
72,43g
 
150,27g
- -
dom 16: 1240 * 67%
Gord:
 
Prot:
 
Carbs:
26,84g
 
56,64g
 
199,80g
2261*  1021
sáb 15: 435 * 24%
Gord:
 
Prot:
 
Carbs:
18,77g
 
37,65g
 
27,02g
- -
sex 14: 1305 * 71%
Gord:
 
Prot:
 
Carbs:
36,06g
 
78,88g
 
173,49g
2240*  935
qui 13: 1277 * 69%
Gord:
 
Prot:
 
Carbs:
41,35g
 
66,38g
 
168,17g
2254*  977
ter 11: 1347 * 73%
Gord:
 
Prot:
 
Carbs:
42,23g
 
61,29g
 
188,26g
- -
seg 10: 1153 * 62%
Gord:
 
Prot:
 
Carbs:
36,81g
 
90,59g
 
128,86g
- -
dom 9: 486 * 26%
Gord:
 
Prot:
 
Carbs:
14,35g
 
29,35g
 
56,75g
- -
sex 7: 788 * 38%
Gord:
 
Prot:
 
Carbs:
49,76g
 
16,68g
 
68,33g
- -
qui 6: 1125 * 54%
Gord:
 
Prot:
 
Carbs:
13,97g
 
47,85g
 
206,67g
- -
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