Calendário de Dieta de EvyCason - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
60,99g
 
138,60g
 
127,23g
- -
qui 27: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
61,52g
 
130,55g
 
100,23g
- -
qua 26: 1435 * 90%
Gord:
 
Prot:
 
Carbs:
60,39g
 
132,72g
 
95,00g
- -
ter 25: 1507 * 94%
Gord:
 
Prot:
 
Carbs:
57,10g
 
131,52g
 
130,95g
- -
seg 24: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
62,83g
 
148,57g
 
124,50g
- -
dom 23: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
26,25g
 
135,50g
 
123,84g
- -
sáb 22: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
37,40g
 
128,73g
 
106,13g
- -
sex 21: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
52,86g
 
129,05g
 
104,23g
- -
qui 20: 1305 * 82%
Gord:
 
Prot:
 
Carbs:
49,29g
 
130,20g
 
90,77g
- -
qua 19: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
51,63g
 
131,14g
 
89,44g
- -
ter 18: 1572 * 98%
Gord:
 
Prot:
 
Carbs:
61,88g
 
134,26g
 
128,32g
- -
seg 17: 1560 * 98%
Gord:
 
Prot:
 
Carbs:
67,99g
 
142,12g
 
94,78g
- -
dom 16: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
65,08g
 
159,44g
 
75,28g
- -
sáb 15: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
56,08g
 
183,34g
 
85,30g
- -
sex 14: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
56,58g
 
148,26g
 
118,93g
- -
qui 13: 1549 * 97%
Gord:
 
Prot:
 
Carbs:
70,31g
 
126,31g
 
110,26g
- -
qua 12: 1574 * 98%
Gord:
 
Prot:
 
Carbs:
72,51g
 
131,69g
 
108,45g
- -
ter 11: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
69,03g
 
128,05g
 
105,57g
- -
seg 10: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
55,12g
 
127,85g
 
139,36g
- -
dom 9: 1295 * 81%
Gord:
 
Prot:
 
Carbs:
52,38g
 
134,01g
 
78,82g
- -
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