Calendário de Dieta de Konstantin_mks - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 491 * 24%
Gord:
 
Prot:
 
Carbs:
25,09g
 
23,94g
 
39,40g
510*  19
qui 26: 918 * 45%
Gord:
 
Prot:
 
Carbs:
27,53g
 
43,41g
 
121,87g
1928*  1010
qua 25: 1118 * 55%
Gord:
 
Prot:
 
Carbs:
32,80g
 
51,23g
 
157,36g
1832*  714
ter 24: 953 * 47%
Gord:
 
Prot:
 
Carbs:
39,85g
 
46,40g
 
97,04g
2017*  1064
seg 23: - - 1889* -
dom 22: 527 * 26%
Gord:
 
Prot:
 
Carbs:
25,69g
 
25,14g
 
45,60g
1833*  1306
sáb 21: 632 * 31%
Gord:
 
Prot:
 
Carbs:
26,36g
 
45,68g
 
48,27g
1649*  1017
sex 20: 757 * 37%
Gord:
 
Prot:
 
Carbs:
26,86g
 
48,68g
 
77,27g
1949*  1192
qui 19: - - 1900* -
qua 18: 1112 * 54%
Gord:
 
Prot:
 
Carbs:
40,62g
 
65,32g
 
121,40g
1818*  706
ter 17: 434 * 21%
Gord:
 
Prot:
 
Carbs:
13,23g
 
29,06g
 
46,15g
1899*  1465
seg 16: - - 1939* -
dom 15: 632 * 31%
Gord:
 
Prot:
 
Carbs:
26,36g
 
45,68g
 
48,27g
2266*  1634
sáb 14: - - 1991* -
sex 13: 1001 * 49%
Gord:
 
Prot:
 
Carbs:
34,06g
 
54,55g
 
113,25g
1965*  964
qui 12: 762 * 37%
Gord:
 
Prot:
 
Carbs:
18,41g
 
48,23g
 
97,44g
1967*  1205
qua 11: 537 * 26%
Gord:
 
Prot:
 
Carbs:
17,91g
 
45,23g
 
44,44g
1854*  1317
ter 10: 1182 * 58%
Gord:
 
Prot:
 
Carbs:
40,70g
 
77,70g
 
119,55g
1883*  701
seg 9: 612 * 30%
Gord:
 
Prot:
 
Carbs:
26,16g
 
45,28g
 
44,52g
1874*  1262
dom 8: 632 * 31%
Gord:
 
Prot:
 
Carbs:
26,36g
 
45,68g
 
48,27g
2124*  1492
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.