Calendário de Dieta de alana.olive03 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 25: 73 * 5%
Gord:
 
Prot:
 
Carbs:
4,93g
 
6,24g
 
0,38g
- -
ter 23: 1012 * 63%
Gord:
 
Prot:
 
Carbs:
35,79g
 
93,74g
 
78,70g
- -
seg 22: 375 * 23%
Gord:
 
Prot:
 
Carbs:
14,10g
 
26,37g
 
36,46g
- -
maio 2024
sex 17: 454 * 28%
Gord:
 
Prot:
 
Carbs:
14,04g
 
39,26g
 
42,91g
- -
qui 16: 385 * 24%
Gord:
 
Prot:
 
Carbs:
18,13g
 
18,10g
 
39,99g
- -
qua 15: 298 * 19%
Gord:
 
Prot:
 
Carbs:
4,62g
 
40,56g
 
20,89g
- -
ter 14: 438 * 27%
Gord:
 
Prot:
 
Carbs:
12,45g
 
42,30g
 
36,96g
- -
seg 13: 621 * 48%
Gord:
 
Prot:
 
Carbs:
18,67g
 
44,41g
 
69,55g
- -
fevereiro 2024
ter 20: 136 * 10%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,03g
 
0,99g
- -
ter 6: 860 * 66%
Gord:
 
Prot:
 
Carbs:
30,04g
 
104,70g
 
43,56g
- -
sáb 3: 665 * 51%
Gord:
 
Prot:
 
Carbs:
34,43g
 
50,59g
 
39,61g
- -
janeiro 2024
qua 31: 499 * 38%
Gord:
 
Prot:
 
Carbs:
19,27g
 
43,49g
 
39,85g
- -
ter 30: 632 * 49%
Gord:
 
Prot:
 
Carbs:
26,04g
 
52,73g
 
46,05g
- -
seg 29: 502 * 39%
Gord:
 
Prot:
 
Carbs:
26,05g
 
37,68g
 
28,54g
- -
dom 28: 151 * 12%
Gord:
 
Prot:
 
Carbs:
7,80g
 
8,20g
 
12,00g
- -
sáb 27: 246 * 19%
Gord:
 
Prot:
 
Carbs:
10,22g
 
26,60g
 
13,89g
- -
sex 26: 571 * 44%
Gord:
 
Prot:
 
Carbs:
19,85g
 
30,71g
 
67,07g
- -
qui 25: 866 * 67%
Gord:
 
Prot:
 
Carbs:
36,07g
 
74,86g
 
60,42g
1982*  1116
qua 24: 911 * 70%
Gord:
 
Prot:
 
Carbs:
40,84g
 
90,83g
 
40,75g
1816*  905
ter 23: 977 * 75%
Gord:
 
Prot:
 
Carbs:
38,04g
 
94,07g
 
60,36g
1986*  1009
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