Calendário de Dieta de melisa013307 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 759 * 42%
Gord:
 
Prot:
 
Carbs:
29,64g
 
39,42g
 
91,26g
- -
maio 2024
ter 7: 686 * 38%
Gord:
 
Prot:
 
Carbs:
32,89g
 
11,31g
 
85,80g
- -
abril 2024
ter 30: 479 * 27%
Gord:
 
Prot:
 
Carbs:
31,72g
 
29,66g
 
16,27g
- -
dom 28: 961 * 53%
Gord:
 
Prot:
 
Carbs:
33,73g
 
29,97g
 
129,39g
- -
sáb 27: 953 * 53%
Gord:
 
Prot:
 
Carbs:
52,41g
 
39,93g
 
80,08g
- -
sex 26: 1069 * 59%
Gord:
 
Prot:
 
Carbs:
48,50g
 
87,26g
 
66,50g
- -
qui 25: 1823 * 101%
Gord:
 
Prot:
 
Carbs:
77,79g
 
91,01g
 
184,93g
- -
qua 24: 1140 * 63%
Gord:
 
Prot:
 
Carbs:
56,52g
 
41,63g
 
114,50g
- -
ter 23: 1502 * 83%
Gord:
 
Prot:
 
Carbs:
60,47g
 
57,10g
 
189,34g
- -
seg 22: 755 * 42%
Gord:
 
Prot:
 
Carbs:
25,80g
 
69,39g
 
61,19g
- -
dom 21: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
60,98g
 
135,57g
 
71,24g
- -
sáb 20: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
61,41g
 
112,79g
 
75,58g
- -
sex 19: 1247 * 69%
Gord:
 
Prot:
 
Carbs:
48,63g
 
127,12g
 
70,64g
- -
qui 18: 1188 * 66%
Gord:
 
Prot:
 
Carbs:
63,57g
 
48,22g
 
108,60g
- -
qua 17: 1161 * 64%
Gord:
 
Prot:
 
Carbs:
47,29g
 
44,53g
 
107,56g
- -
sáb 6: 1654 * 92%
Gord:
 
Prot:
 
Carbs:
39,24g
 
61,90g
 
256,00g
- -
sex 5: 1704 * 95%
Gord:
 
Prot:
 
Carbs:
64,89g
 
96,64g
 
189,05g
- -
qui 4: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
37,42g
 
36,46g
 
183,36g
- -
qua 3: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
32,58g
 
97,70g
 
189,40g
- -
ter 2: 1347 * 75%
Gord:
 
Prot:
 
Carbs:
63,55g
 
88,24g
 
108,76g
- -
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