Calendário de Dieta de conceicaosouzadebarros123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1139 * 57%
Gord:
 
Prot:
 
Carbs:
50,15g
 
56,42g
 
114,35g
- -
qua 18: 1391 * 70%
Gord:
 
Prot:
 
Carbs:
57,10g
 
75,98g
 
140,03g
- -
seg 16: 842 * 42%
Gord:
 
Prot:
 
Carbs:
35,74g
 
47,61g
 
82,60g
- -
sex 13: 1334 * 67%
Gord:
 
Prot:
 
Carbs:
43,80g
 
63,97g
 
164,90g
- -
qui 12: 1105 * 55%
Gord:
 
Prot:
 
Carbs:
42,50g
 
65,26g
 
109,91g
- -
julho 2024
qui 11: 982 * 49%
Gord:
 
Prot:
 
Carbs:
19,59g
 
55,64g
 
141,43g
- -
sex 5: 299 * 15%
Gord:
 
Prot:
 
Carbs:
15,42g
 
15,50g
 
24,41g
- -
qui 4: 1074 * 54%
Gord:
 
Prot:
 
Carbs:
56,97g
 
69,86g
 
68,07g
- -
qua 3: 1177 * 59%
Gord:
 
Prot:
 
Carbs:
55,80g
 
61,09g
 
102,88g
- -
junho 2024
sex 28: 1378 * 69%
Gord:
 
Prot:
 
Carbs:
40,15g
 
90,64g
 
156,69g
- -
qui 27: 1236 * 62%
Gord:
 
Prot:
 
Carbs:
61,88g
 
68,10g
 
96,44g
- -
qua 26: 1300 * 65%
Gord:
 
Prot:
 
Carbs:
52,33g
 
77,98g
 
126,37g
- -
ter 25: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
51,45g
 
76,94g
 
163,15g
- -
seg 24: 1401 * 70%
Gord:
 
Prot:
 
Carbs:
73,26g
 
91,90g
 
87,80g
- -
sáb 22: 1402 * 70%
Gord:
 
Prot:
 
Carbs:
35,61g
 
65,61g
 
143,86g
- -
sex 21: 1504 * 75%
Gord:
 
Prot:
 
Carbs:
60,83g
 
72,24g
 
172,54g
- -
qui 20: 1565 * 78%
Gord:
 
Prot:
 
Carbs:
55,39g
 
84,42g
 
176,61g
- -
qua 19: 1523 * 76%
Gord:
 
Prot:
 
Carbs:
58,27g
 
82,08g
 
165,09g
- -
ter 18: 1554 * 78%
Gord:
 
Prot:
 
Carbs:
49,56g
 
94,48g
 
176,60g
- -
sex 14: 1892 * 95%
Gord:
 
Prot:
 
Carbs:
60,11g
 
72,77g
 
76,53g
- -
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