Calendário de Dieta de flpbeatriznogueira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 1785 * 103%
Gord:
 
Prot:
 
Carbs:
85,48g
 
102,82g
 
147,98g
1*  1784
ter 11: 1932 * 112%
Gord:
 
Prot:
 
Carbs:
77,14g
 
125,44g
 
186,32g
5*  1927
seg 10: 1234 * 71%
Gord:
 
Prot:
 
Carbs:
27,02g
 
85,76g
 
158,45g
6*  1228
dom 9: 3131 * 181%
Gord:
 
Prot:
 
Carbs:
106,12g
 
80,86g
 
503,10g
3*  3128
sáb 8: 853 * 49%
Gord:
 
Prot:
 
Carbs:
18,86g
 
46,64g
 
121,80g
155*  698
sex 7: 1027 * 59%
Gord:
 
Prot:
 
Carbs:
33,45g
 
34,12g
 
147,49g
- -
qui 6: 1038 * 60%
Gord:
 
Prot:
 
Carbs:
37,36g
 
70,71g
 
100,81g
41*  997
qua 5: 1450 * 84%
Gord:
 
Prot:
 
Carbs:
48,83g
 
71,55g
 
179,96g
625*  825
ter 4: 893 * 52%
Gord:
 
Prot:
 
Carbs:
30,65g
 
38,40g
 
113,14g
659*  234
seg 3: 1276 * 74%
Gord:
 
Prot:
 
Carbs:
41,20g
 
95,34g
 
125,72g
20*  1256
dom 2: 1379 * 80%
Gord:
 
Prot:
 
Carbs:
45,31g
 
28,26g
 
216,69g
608*  771
sáb 1: 681 * 39%
Gord:
 
Prot:
 
Carbs:
17,47g
 
26,82g
 
108,41g
863*  182
maio 2024
sex 31: 1450 * 84%
Gord:
 
Prot:
 
Carbs:
37,02g
 
38,90g
 
244,64g
1204*  246
qui 30: 1576 * 91%
Gord:
 
Prot:
 
Carbs:
55,48g
 
165,49g
 
104,13g
1158*  418
qua 29: 2030 * 117%
Gord:
 
Prot:
 
Carbs:
79,11g
 
74,29g
 
250,67g
19*  2011
ter 28: 1859 * 108%
Gord:
 
Prot:
 
Carbs:
60,22g
 
123,53g
 
209,06g
728*  1131
seg 27: 1269 * 73%
Gord:
 
Prot:
 
Carbs:
38,54g
 
86,24g
 
138,92g
623*  646
dom 26: 2542 * 147%
Gord:
 
Prot:
 
Carbs:
25,36g
 
111,32g
 
465,13g
- -
sáb 25: 1965 * 114%
Gord:
 
Prot:
 
Carbs:
59,45g
 
91,63g
 
132,04g
735*  1230
sex 24: 1528 * 88%
Gord:
 
Prot:
 
Carbs:
83,04g
 
103,33g
 
91,77g
1062*  466
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