Calendário de Dieta de zilcova241 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1102 * 76%
Gord:
 
Prot:
 
Carbs:
46,54g
 
66,48g
 
105,91g
153*  949
dom 8: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
73,00g
 
81,03g
 
143,23g
348*  1187
sáb 7: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
88,99g
 
74,06g
 
106,61g
267*  1224
sex 6: 799 * 53%
Gord:
 
Prot:
 
Carbs:
25,11g
 
46,21g
 
92,70g
187*  612
qui 5: 1104 * 74%
Gord:
 
Prot:
 
Carbs:
51,11g
 
64,06g
 
100,44g
258*  846
qua 4: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
65,52g
 
103,55g
 
99,46g
213*  1182
ter 3: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
43,39g
 
42,38g
 
136,58g
- -
seg 2: 882 * 59%
Gord:
 
Prot:
 
Carbs:
46,22g
 
28,00g
 
87,05g
- -
dom 1: 316 * 21%
Gord:
 
Prot:
 
Carbs:
4,48g
 
24,28g
 
44,15g
10*  306
agosto 2024
sáb 31: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
57,35g
 
78,32g
 
162,96g
230*  1229
sex 30: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
63,77g
 
88,17g
 
117,80g
- -
qui 29: 1012 * 67%
Gord:
 
Prot:
 
Carbs:
39,38g
 
40,69g
 
129,44g
- -
qua 28: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
63,41g
 
73,23g
 
161,97g
- -
ter 27: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
40,37g
 
92,12g
 
150,64g
- -
seg 26: 856 * 57%
Gord:
 
Prot:
 
Carbs:
30,87g
 
40,00g
 
108,24g
78*  778
dom 25: 1583 * 106%
Gord:
 
Prot:
 
Carbs:
59,11g
 
61,57g
 
204,03g
280*  1303
sáb 24: 1434 * 96%
Gord:
 
Prot:
 
Carbs:
47,90g
 
81,16g
 
167,35g
119*  1315
sex 23: 1291 * 86%
Gord:
 
Prot:
 
Carbs:
61,83g
 
73,32g
 
114,64g
1574*  283
qui 22: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
52,80g
 
67,48g
 
147,71g
1211*  118
qua 21: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
62,81g
 
38,74g
 
176,40g
169*  1248
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