Calendário de Dieta de олеся перунова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 3: 499 * 36%
Gord:
 
Prot:
 
Carbs:
26,33g
 
26,53g
 
40,07g
- -
qui 1: 692 * 49%
Gord:
 
Prot:
 
Carbs:
33,93g
 
33,05g
 
63,36g
- -
janeiro 2024
ter 30: 357 * 26%
Gord:
 
Prot:
 
Carbs:
15,58g
 
23,08g
 
31,02g
- -
seg 29: 360 * 26%
Gord:
 
Prot:
 
Carbs:
17,10g
 
19,45g
 
33,81g
- -
sáb 27: 272 * 19%
Gord:
 
Prot:
 
Carbs:
11,75g
 
16,90g
 
25,15g
- -
sex 26: 763 * 54%
Gord:
 
Prot:
 
Carbs:
21,96g
 
36,63g
 
104,21g
- -
qui 25: 647 * 46%
Gord:
 
Prot:
 
Carbs:
38,14g
 
32,55g
 
44,48g
- -
ter 23: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
63,56g
 
66,03g
 
141,99g
- -
qua 17: 1504 * 107%
Gord:
 
Prot:
 
Carbs:
75,98g
 
51,75g
 
156,85g
- -
ter 16: 1205 * 86%
Gord:
 
Prot:
 
Carbs:
53,40g
 
40,92g
 
145,17g
- -
seg 15: 1658 * 111%
Gord:
 
Prot:
 
Carbs:
66,50g
 
78,96g
 
187,40g
- -
dom 14: 1552 * 103%
Gord:
 
Prot:
 
Carbs:
80,21g
 
63,43g
 
140,66g
- -
sáb 13: 486 * 32%
Gord:
 
Prot:
 
Carbs:
27,85g
 
27,53g
 
31,86g
- -
sex 12: 1621 * 108%
Gord:
 
Prot:
 
Carbs:
61,30g
 
63,39g
 
208,97g
- -
qui 11: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
55,59g
 
66,02g
 
175,06g
- -
qua 10: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
65,11g
 
85,14g
 
167,33g
- -
ter 9: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
60,85g
 
70,28g
 
167,14g
- -
seg 8: 1546 * 103%
Gord:
 
Prot:
 
Carbs:
51,09g
 
76,04g
 
206,38g
- -
dom 7: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
30,90g
 
67,81g
 
136,47g
- -
sáb 6: 1548 * 103%
Gord:
 
Prot:
 
Carbs:
41,72g
 
51,95g
 
245,90g
- -
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