Calendário de Dieta de Serginho Finelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: - - 1505* -
junho 2024
dom 30: 701 * 39%
Gord:
 
Prot:
 
Carbs:
20,23g
 
49,15g
 
90,12g
1942*  1241
sáb 29: - - 2067* -
sex 28: 930 * 52%
Gord:
 
Prot:
 
Carbs:
23,35g
 
88,73g
 
103,81g
1985*  1055
qui 27: 1442 * 80%
Gord:
 
Prot:
 
Carbs:
41,37g
 
129,25g
 
144,21g
2016*  574
qua 26: 1553 * 86%
Gord:
 
Prot:
 
Carbs:
45,63g
 
133,77g
 
163,77g
1975*  422
ter 25: 1032 * 57%
Gord:
 
Prot:
 
Carbs:
28,13g
 
79,66g
 
130,32g
2097*  1065
seg 24: 1911 * 106%
Gord:
 
Prot:
 
Carbs:
71,62g
 
111,46g
 
214,60g
1972*  61
dom 23: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
45,38g
 
117,52g
 
123,47g
1932*  518
sáb 22: 1752 * 97%
Gord:
 
Prot:
 
Carbs:
58,24g
 
134,60g
 
183,58g
1991*  239
sex 21: 1346 * 75%
Gord:
 
Prot:
 
Carbs:
41,10g
 
118,63g
 
131,97g
1946*  600
qui 20: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
41,62g
 
117,13g
 
157,33g
1996*  561
qua 19: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
44,41g
 
122,07g
 
179,73g
1966*  404
ter 18: 1457 * 81%
Gord:
 
Prot:
 
Carbs:
39,64g
 
122,88g
 
162,02g
1999*  542
seg 17: 1429 * 79%
Gord:
 
Prot:
 
Carbs:
40,77g
 
121,19g
 
152,57g
1999*  570
dom 16: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
65,10g
 
130,63g
 
169,14g
2000*  232
sáb 15: 1589 * 88%
Gord:
 
Prot:
 
Carbs:
57,01g
 
119,48g
 
158,38g
3131*  1542
sex 14: 1419 * 79%
Gord:
 
Prot:
 
Carbs:
41,65g
 
120,84g
 
148,68g
2104*  685
qui 13: 1446 * 80%
Gord:
 
Prot:
 
Carbs:
43,67g
 
122,05g
 
150,33g
2797*  1351
qua 5: 390 * 13%
Gord:
 
Prot:
 
Carbs:
17,45g
 
14,08g
 
49,00g
- -
maio 2024
ter 28: 1343 * 46%
Gord:
 
Prot:
 
Carbs:
48,30g
 
128,16g
 
105,30g
- -
sex 24: 1232 * 42%
Gord:
 
Prot:
 
Carbs:
45,96g
 
111,45g
 
102,23g
- -
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