Calendário de Dieta de Terminiello - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 2952 * 74%
Gord:
 
Prot:
 
Carbs:
159,06g
 
141,13g
 
236,24g
6257*  3305
qui 6: 339 * 8%
Gord:
 
Prot:
 
Carbs:
5,52g
 
11,80g
 
54,50g
- -
sáb 1: 449 * 11%
Gord:
 
Prot:
 
Carbs:
4,85g
 
29,81g
 
67,57g
- -
abril 2024
sáb 20: 616 * 15%
Gord:
 
Prot:
 
Carbs:
33,00g
 
18,25g
 
58,50g
- -
março 2024
ter 19: 577 * 14%
Gord:
 
Prot:
 
Carbs:
20,82g
 
20,49g
 
79,32g
- -
dom 17: 500 * 12%
Gord:
 
Prot:
 
Carbs:
16,63g
 
43,12g
 
43,29g
- -
fevereiro 2024
dom 25: 657 * 16%
Gord:
 
Prot:
 
Carbs:
5,77g
 
20,10g
 
128,95g
- -
sáb 24: 1032 * 26%
Gord:
 
Prot:
 
Carbs:
14,76g
 
73,32g
 
149,12g
4832*  3800
sex 16: 496 * 12%
Gord:
 
Prot:
 
Carbs:
4,58g
 
51,77g
 
67,50g
5120*  4624
qui 15: 734 * 18%
Gord:
 
Prot:
 
Carbs:
48,37g
 
24,01g
 
49,22g
- -
dom 11: 2245 * 56%
Gord:
 
Prot:
 
Carbs:
102,99g
 
108,66g
 
217,64g
- -
sáb 10: 2292 * 57%
Gord:
 
Prot:
 
Carbs:
119,02g
 
136,26g
 
170,72g
5078*  2786
sex 9: 3248 * 81%
Gord:
 
Prot:
 
Carbs:
156,41g
 
150,78g
 
301,19g
4665*  1417
qui 8: 1607 * 40%
Gord:
 
Prot:
 
Carbs:
58,47g
 
160,96g
 
113,73g
- -
qua 7: 1718 * 43%
Gord:
 
Prot:
 
Carbs:
62,93g
 
148,07g
 
130,61g
4869*  3151
ter 6: 640 * 16%
Gord:
 
Prot:
 
Carbs:
32,37g
 
44,48g
 
38,39g
- -
seg 5: 2085 * 52%
Gord:
 
Prot:
 
Carbs:
91,74g
 
137,47g
 
171,71g
5162*  3077
dom 4: 312 * 8%
Gord:
 
Prot:
 
Carbs:
3,96g
 
16,00g
 
52,65g
- -
sáb 3: 2384 * 60%
Gord:
 
Prot:
 
Carbs:
70,97g
 
221,80g
 
213,66g
4502*  2118
sex 2: 1924 * 48%
Gord:
 
Prot:
 
Carbs:
109,21g
 
86,04g
 
146,56g
4903*  2979
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