Calendário de Dieta de Tannimelbs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1726 * 72%
Gord:
 
Prot:
 
Carbs:
61,67g
 
106,46g
 
170,48g
- -
sex 13: 1772 * 74%
Gord:
 
Prot:
 
Carbs:
70,09g
 
79,85g
 
185,43g
- -
qui 12: 1578 * 66%
Gord:
 
Prot:
 
Carbs:
66,93g
 
86,87g
 
146,93g
- -
qua 11: 1703 * 71%
Gord:
 
Prot:
 
Carbs:
68,46g
 
109,42g
 
141,22g
- -
ter 10: 1590 * 66%
Gord:
 
Prot:
 
Carbs:
60,43g
 
116,32g
 
136,37g
- -
seg 9: 1653 * 69%
Gord:
 
Prot:
 
Carbs:
36,54g
 
127,13g
 
185,99g
4255*  2602
dom 8: 1110 * 46%
Gord:
 
Prot:
 
Carbs:
28,73g
 
46,91g
 
161,21g
- -
sex 6: 1578 * 66%
Gord:
 
Prot:
 
Carbs:
47,06g
 
97,35g
 
185,11g
- -
qui 5: 1611 * 67%
Gord:
 
Prot:
 
Carbs:
56,45g
 
108,44g
 
167,55g
4965*  3354
qua 4: 1919 * 80%
Gord:
 
Prot:
 
Carbs:
57,67g
 
108,91g
 
236,44g
- -
ter 3: 1842 * 77%
Gord:
 
Prot:
 
Carbs:
38,76g
 
111,53g
 
264,49g
- -
seg 2: 1638 * 68%
Gord:
 
Prot:
 
Carbs:
50,48g
 
100,76g
 
198,25g
4301*  2663
dom 1: 1659 * 69%
Gord:
 
Prot:
 
Carbs:
46,49g
 
100,67g
 
196,61g
- -
agosto 2024
sáb 31: 1718 * 72%
Gord:
 
Prot:
 
Carbs:
43,88g
 
68,20g
 
274,06g
- -
sáb 24: 1109 * 46%
Gord:
 
Prot:
 
Carbs:
28,49g
 
61,29g
 
159,54g
- -
sex 23: 1781 * 74%
Gord:
 
Prot:
 
Carbs:
60,78g
 
74,08g
 
241,62g
- -
qui 22: 872 * 36%
Gord:
 
Prot:
 
Carbs:
14,95g
 
48,03g
 
137,47g
- -
qua 21: 1662 * 69%
Gord:
 
Prot:
 
Carbs:
65,34g
 
74,33g
 
209,51g
- -
ter 20: 1837 * 77%
Gord:
 
Prot:
 
Carbs:
92,82g
 
85,57g
 
161,65g
- -
seg 19: 1145 * 48%
Gord:
 
Prot:
 
Carbs:
32,49g
 
67,83g
 
137,87g
- -
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