Calendário de Dieta de ändern 24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 30: 1836 * 87%
Gord:
 
Prot:
 
Carbs:
95,71g
 
87,81g
 
151,03g
- -
sáb 29: 1523 * 73%
Gord:
 
Prot:
 
Carbs:
68,31g
 
80,32g
 
148,01g
- -
sex 28: 1128 * 54%
Gord:
 
Prot:
 
Carbs:
53,49g
 
91,05g
 
72,01g
- -
qui 27: 1005 * 48%
Gord:
 
Prot:
 
Carbs:
51,30g
 
43,16g
 
95,52g
- -
qua 26: 1407 * 67%
Gord:
 
Prot:
 
Carbs:
64,15g
 
73,21g
 
133,56g
- -
ter 25: 968 * 46%
Gord:
 
Prot:
 
Carbs:
52,55g
 
64,98g
 
63,90g
- -
seg 24: 1681 * 80%
Gord:
 
Prot:
 
Carbs:
96,76g
 
115,73g
 
82,11g
- -
dom 23: 1402 * 67%
Gord:
 
Prot:
 
Carbs:
55,65g
 
92,75g
 
126,92g
- -
sáb 22: 1188 * 57%
Gord:
 
Prot:
 
Carbs:
60,32g
 
37,20g
 
120,17g
- -
sex 21: 1022 * 49%
Gord:
 
Prot:
 
Carbs:
57,74g
 
61,20g
 
63,54g
- -
qui 20: 889 * 42%
Gord:
 
Prot:
 
Carbs:
56,22g
 
56,98g
 
40,23g
- -
qua 19: 1786 * 85%
Gord:
 
Prot:
 
Carbs:
93,06g
 
76,23g
 
163,87g
- -
ter 18: 883 * 42%
Gord:
 
Prot:
 
Carbs:
55,03g
 
43,41g
 
52,63g
- -
seg 17: 1393 * 66%
Gord:
 
Prot:
 
Carbs:
40,01g
 
29,21g
 
227,20g
- -
dom 16: 891 * 42%
Gord:
 
Prot:
 
Carbs:
45,08g
 
35,50g
 
92,12g
- -
sáb 15: 1105 * 53%
Gord:
 
Prot:
 
Carbs:
81,02g
 
68,95g
 
23,87g
- -
sex 14: 1152 * 55%
Gord:
 
Prot:
 
Carbs:
56,06g
 
57,27g
 
104,60g
- -
qui 13: 1353 * 64%
Gord:
 
Prot:
 
Carbs:
46,44g
 
110,81g
 
121,65g
- -
qua 12: 1349 * 64%
Gord:
 
Prot:
 
Carbs:
66,66g
 
54,19g
 
128,72g
- -
ter 11: 1423 * 68%
Gord:
 
Prot:
 
Carbs:
74,77g
 
59,70g
 
131,62g
- -
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