Calendário de Dieta de Janndon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 646 * 29%
Gord:
 
Prot:
 
Carbs:
10,11g
 
71,93g
 
67,93g
- -
dom 7: 2239 * 102%
Gord:
 
Prot:
 
Carbs:
43,18g
 
215,66g
 
296,98g
3052*  813
sáb 6: 2091 * 95%
Gord:
 
Prot:
 
Carbs:
68,34g
 
173,32g
 
218,38g
2721*  630
sex 5: 2069 * 94%
Gord:
 
Prot:
 
Carbs:
48,85g
 
175,52g
 
263,37g
- -
qui 4: 3267 * 148%
Gord:
 
Prot:
 
Carbs:
117,16g
 
171,59g
 
422,13g
3226*  41
qua 3: 2303 * 105%
Gord:
 
Prot:
 
Carbs:
45,83g
 
191,21g
 
321,46g
3024*  721
ter 2: 2077 * 94%
Gord:
 
Prot:
 
Carbs:
46,16g
 
203,54g
 
223,36g
2745*  668
seg 1: 1089 * 50%
Gord:
 
Prot:
 
Carbs:
12,48g
 
105,64g
 
151,84g
- -
junho 2024
dom 30: 2122 * 96%
Gord:
 
Prot:
 
Carbs:
48,21g
 
173,81g
 
274,60g
2911*  789
sáb 29: 2570 * 117%
Gord:
 
Prot:
 
Carbs:
92,91g
 
133,60g
 
288,29g
2821*  251
sex 28: 2173 * 99%
Gord:
 
Prot:
 
Carbs:
60,24g
 
171,29g
 
260,34g
2791*  618
qui 27: 2031 * 92%
Gord:
 
Prot:
 
Carbs:
39,18g
 
218,24g
 
216,01g
- -
qua 26: 1835 * 83%
Gord:
 
Prot:
 
Carbs:
18,87g
 
222,70g
 
218,05g
2821*  986
ter 25: 2092 * 95%
Gord:
 
Prot:
 
Carbs:
45,70g
 
193,97g
 
238,71g
2701*  609
seg 24: 1980 * 90%
Gord:
 
Prot:
 
Carbs:
35,40g
 
198,37g
 
249,10g
2932*  952
dom 23: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
44,97g
 
157,99g
 
251,15g
- -
sáb 22: 769 * 35%
Gord:
 
Prot:
 
Carbs:
36,42g
 
41,17g
 
72,74g
- -
sex 21: 2825 * 128%
Gord:
 
Prot:
 
Carbs:
135,00g
 
153,00g
 
279,00g
- -
qui 20: 2575 * 117%
Gord:
 
Prot:
 
Carbs:
116,89g
 
133,29g
 
287,95g
3169*  594
qua 19: 1260 * 57%
Gord:
 
Prot:
 
Carbs:
30,08g
 
97,94g
 
154,04g
2651*  1391
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