Calendário de Dieta de Trishannamarie - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 22: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
73,45g
 
83,76g
 
144,56g
- -
qui 21: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
67,84g
 
82,75g
 
148,29g
- -
qua 20: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
42,29g
 
58,23g
 
166,00g
- -
ter 19: 1773 * 118%
Gord:
 
Prot:
 
Carbs:
67,01g
 
88,64g
 
200,18g
- -
seg 18: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
99,19g
 
73,06g
 
95,75g
- -
dom 17: 1446 * 96%
Gord:
 
Prot:
 
Carbs:
64,53g
 
58,77g
 
148,35g
- -
sáb 16: 1517 * 101%
Gord:
 
Prot:
 
Carbs:
60,89g
 
85,87g
 
144,24g
- -
sex 15: 734 * 49%
Gord:
 
Prot:
 
Carbs:
26,56g
 
52,89g
 
58,70g
- -
qui 14: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
50,46g
 
93,63g
 
124,93g
- -
qua 13: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
53,89g
 
76,31g
 
146,81g
- -
ter 12: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
60,36g
 
56,71g
 
206,54g
- -
seg 11: 1632 * 109%
Gord:
 
Prot:
 
Carbs:
73,54g
 
57,52g
 
183,00g
- -
dom 10: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
59,82g
 
59,60g
 
173,87g
- -
sáb 9: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
56,23g
 
62,04g
 
150,24g
- -
sex 8: 1768 * 118%
Gord:
 
Prot:
 
Carbs:
91,96g
 
83,28g
 
153,02g
- -
qui 7: 1901 * 127%
Gord:
 
Prot:
 
Carbs:
76,01g
 
83,95g
 
221,81g
- -
qua 6: 1455 * 97%
Gord:
 
Prot:
 
Carbs:
61,92g
 
80,88g
 
149,14g
- -
ter 5: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
54,96g
 
81,13g
 
183,93g
- -
seg 4: 1155 * 77%
Gord:
 
Prot:
 
Carbs:
43,23g
 
59,05g
 
134,23g
- -
dom 3: 1741 * 116%
Gord:
 
Prot:
 
Carbs:
73,26g
 
97,30g
 
175,30g
- -
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