Calendário de Dieta de nandabortoncello - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 791 * 61%
Gord:
 
Prot:
 
Carbs:
27,27g
 
37,43g
 
96,99g
- -
qui 5: 96 * 7%
Gord:
 
Prot:
 
Carbs:
4,00g
 
6,50g
 
8,48g
- -
agosto 2024
qua 28: 96 * 7%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
24,00g
- -
seg 26: 89 * 7%
Gord:
 
Prot:
 
Carbs:
0,33g
 
2,63g
 
19,69g
- -
qua 21: 616 * 47%
Gord:
 
Prot:
 
Carbs:
9,41g
 
32,40g
 
107,48g
- -
qui 15: 319 * 25%
Gord:
 
Prot:
 
Carbs:
6,53g
 
20,25g
 
48,00g
- -
qua 14: 915 * 70%
Gord:
 
Prot:
 
Carbs:
26,41g
 
54,66g
 
117,22g
- -
ter 13: 1194 * 92%
Gord:
 
Prot:
 
Carbs:
32,89g
 
66,52g
 
165,22g
- -
ter 6: 425 * 33%
Gord:
 
Prot:
 
Carbs:
11,42g
 
36,67g
 
41,66g
- -
seg 5: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
28,52g
 
59,90g
 
168,89g
- -
sex 2: 1088 * 84%
Gord:
 
Prot:
 
Carbs:
28,74g
 
58,39g
 
147,04g
- -
qui 1: 765 * 59%
Gord:
 
Prot:
 
Carbs:
24,10g
 
28,22g
 
105,69g
- -
julho 2024
qua 31: 968 * 74%
Gord:
 
Prot:
 
Carbs:
27,93g
 
35,55g
 
148,83g
- -
ter 30: 1301 * 100%
Gord:
 
Prot:
 
Carbs:
37,60g
 
75,41g
 
158,24g
- -
seg 29: 1070 * 82%
Gord:
 
Prot:
 
Carbs:
39,33g
 
62,92g
 
112,11g
- -
qua 17: 185 * 14%
Gord:
 
Prot:
 
Carbs:
4,05g
 
4,55g
 
32,80g
- -
ter 16: 964 * 74%
Gord:
 
Prot:
 
Carbs:
30,81g
 
63,90g
 
103,20g
- -
sex 12: 1024 * 79%
Gord:
 
Prot:
 
Carbs:
31,46g
 
43,56g
 
146,92g
- -
qui 11: 178 * 14%
Gord:
 
Prot:
 
Carbs:
4,14g
 
3,45g
 
33,88g
- -
ter 9: 259 * 20%
Gord:
 
Prot:
 
Carbs:
4,34g
 
20,48g
 
32,74g
- -
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