Calendário de Dieta de Rinrin1431 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1583 * 88%
Gord:
 
Prot:
 
Carbs:
49,04g
 
109,69g
 
170,51g
- -
seg 1: 1832 * 102%
Gord:
 
Prot:
 
Carbs:
80,15g
 
82,15g
 
199,45g
2409*  577
junho 2024
dom 30: 1721 * 96%
Gord:
 
Prot:
 
Carbs:
74,20g
 
58,21g
 
201,90g
- -
sáb 29: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
61,76g
 
44,96g
 
222,54g
1676*  38
sex 28: 1633 * 91%
Gord:
 
Prot:
 
Carbs:
59,26g
 
83,95g
 
189,73g
- -
qui 27: 1773 * 98%
Gord:
 
Prot:
 
Carbs:
74,66g
 
81,50g
 
200,60g
2416*  643
qua 26: 1796 * 100%
Gord:
 
Prot:
 
Carbs:
65,96g
 
73,96g
 
225,71g
1861*  65
ter 25: 1566 * 87%
Gord:
 
Prot:
 
Carbs:
51,45g
 
64,99g
 
214,03g
2139*  573
seg 24: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
66,89g
 
61,05g
 
241,41g
1680*  118
dom 23: 1645 * 100%
Gord:
 
Prot:
 
Carbs:
68,55g
 
74,35g
 
179,03g
- -
sáb 22: 1450 * 88%
Gord:
 
Prot:
 
Carbs:
68,05g
 
49,54g
 
157,59g
2115*  665
sex 21: 1549 * 94%
Gord:
 
Prot:
 
Carbs:
66,38g
 
103,86g
 
126,31g
1707*  158
qui 20: 1661 * 101%
Gord:
 
Prot:
 
Carbs:
64,65g
 
103,84g
 
154,37g
1683*  22
qua 19: 1618 * 98%
Gord:
 
Prot:
 
Carbs:
86,40g
 
80,48g
 
116,81g
1683*  65
ter 18: 1628 * 99%
Gord:
 
Prot:
 
Carbs:
69,39g
 
79,75g
 
189,02g
1970*  342
seg 17: 1650 * 100%
Gord:
 
Prot:
 
Carbs:
64,29g
 
86,00g
 
177,70g
1969*  319
dom 16: 1701 * 94%
Gord:
 
Prot:
 
Carbs:
89,68g
 
39,20g
 
184,26g
- -
sáb 15: 1480 * 82%
Gord:
 
Prot:
 
Carbs:
72,12g
 
93,59g
 
106,75g
1926*  446
sex 14: 1613 * 90%
Gord:
 
Prot:
 
Carbs:
59,83g
 
94,69g
 
162,91g
1706*  93
qui 13: 1891 * 105%
Gord:
 
Prot:
 
Carbs:
83,61g
 
94,41g
 
192,02g
2336*  445
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