Calendário de Dieta de Alessandra 81 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 14: 2157 * 166%
Gord:
 
Prot:
 
Carbs:
93,99g
 
56,46g
 
268,75g
- -
sex 13: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
48,04g
 
72,06g
 
144,31g
- -
sex 6: 437 * 34%
Gord:
 
Prot:
 
Carbs:
16,19g
 
51,79g
 
18,18g
- -
qui 5: 868 * 67%
Gord:
 
Prot:
 
Carbs:
27,72g
 
56,80g
 
97,89g
- -
qua 4: 369 * 28%
Gord:
 
Prot:
 
Carbs:
9,50g
 
22,19g
 
45,70g
- -
ter 3: 873 * 67%
Gord:
 
Prot:
 
Carbs:
36,99g
 
63,58g
 
77,30g
- -
seg 2: 723 * 56%
Gord:
 
Prot:
 
Carbs:
28,35g
 
46,39g
 
71,76g
- -
dom 1: 688 * 53%
Gord:
 
Prot:
 
Carbs:
17,53g
 
17,20g
 
83,57g
- -
agosto 2024
sáb 31: 1161 * 89%
Gord:
 
Prot:
 
Carbs:
28,28g
 
39,54g
 
120,62g
- -
sex 30: 535 * 41%
Gord:
 
Prot:
 
Carbs:
24,76g
 
24,18g
 
52,98g
- -
qua 28: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
35,33g
 
78,79g
 
117,94g
- -
ter 27: 772 * 59%
Gord:
 
Prot:
 
Carbs:
36,41g
 
54,82g
 
59,00g
2396*  1624
seg 26: 1598 * 123%
Gord:
 
Prot:
 
Carbs:
40,34g
 
131,24g
 
174,33g
2468*  870
dom 25: 1227 * 94%
Gord:
 
Prot:
 
Carbs:
56,26g
 
53,00g
 
125,15g
- -
sáb 24: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
49,53g
 
43,03g
 
136,30g
- -
sex 23: 895 * 69%
Gord:
 
Prot:
 
Carbs:
30,02g
 
95,29g
 
60,51g
2460*  1565
qui 22: 1030 * 79%
Gord:
 
Prot:
 
Carbs:
47,56g
 
73,44g
 
76,44g
- -
qua 21: 720 * 55%
Gord:
 
Prot:
 
Carbs:
23,29g
 
66,09g
 
62,71g
2535*  1815
ter 20: 659 * 51%
Gord:
 
Prot:
 
Carbs:
22,81g
 
55,09g
 
61,42g
- -
seg 19: 665 * 51%
Gord:
 
Prot:
 
Carbs:
31,29g
 
52,40g
 
44,14g
2484*  1819
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