Calendário de Dieta de Olli Bolli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: - - 423* -
julho 2024
qua 31: - - 1290* -
ter 30: 1044 * 52%
Gord:
 
Prot:
 
Carbs:
49,48g
 
84,71g
 
65,39g
650*  394
seg 29: 971 * 49%
Gord:
 
Prot:
 
Carbs:
66,08g
 
53,72g
 
40,07g
918*  53
dom 28: 648 * 32%
Gord:
 
Prot:
 
Carbs:
35,45g
 
32,55g
 
49,75g
304*  344
sáb 27: - - 1447* -
sex 26: - - 615* -
qui 25: 465 * 23%
Gord:
 
Prot:
 
Carbs:
26,69g
 
29,03g
 
25,42g
680*  215
qua 24: 819 * 41%
Gord:
 
Prot:
 
Carbs:
34,72g
 
37,11g
 
91,35g
897*  78
ter 23: 1414 * 71%
Gord:
 
Prot:
 
Carbs:
53,99g
 
63,98g
 
170,87g
1322*  92
seg 22: 1223 * 61%
Gord:
 
Prot:
 
Carbs:
47,43g
 
38,42g
 
164,01g
1226*  3
dom 21: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
139,43g
 
68,14g
 
122,79g
1077*  920
sáb 20: 1307 * 65%
Gord:
 
Prot:
 
Carbs:
77,50g
 
24,43g
 
132,81g
1330*  23
sex 19: 2253 * 113%
Gord:
 
Prot:
 
Carbs:
115,27g
 
91,45g
 
214,10g
473*  1780
qui 18: 947 * 47%
Gord:
 
Prot:
 
Carbs:
16,17g
 
75,83g
 
138,20g
288*  659
qua 17: 1660 * 83%
Gord:
 
Prot:
 
Carbs:
49,54g
 
84,22g
 
224,00g
714*  946
ter 16: 1723 * 86%
Gord:
 
Prot:
 
Carbs:
94,51g
 
47,82g
 
164,96g
2*  1721
seg 15: 1511 * 76%
Gord:
 
Prot:
 
Carbs:
69,48g
 
85,95g
 
129,77g
331*  1180
dom 14: - - 335* -
sáb 13: - - 6* -
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