Calendário de Dieta de SperPaula2023 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 24: 81 * 6%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,46g
 
20,88g
- -
qui 22: 306 * 24%
Gord:
 
Prot:
 
Carbs:
9,60g
 
15,00g
 
40,00g
- -
qua 21: 112 * 9%
Gord:
 
Prot:
 
Carbs:
5,31g
 
4,05g
 
11,70g
- -
ter 20: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
27,22g
 
101,66g
 
110,15g
- -
seg 19: 2004 * 154%
Gord:
 
Prot:
 
Carbs:
66,71g
 
126,30g
 
229,69g
- -
dom 18: 1318 * 101%
Gord:
 
Prot:
 
Carbs:
36,21g
 
95,48g
 
158,50g
2273*  955
sáb 17: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
73,86g
 
106,10g
 
91,72g
2211*  906
sex 16: 1344 * 103%
Gord:
 
Prot:
 
Carbs:
47,46g
 
96,25g
 
116,93g
- -
qui 15: 1367 * 105%
Gord:
 
Prot:
 
Carbs:
46,38g
 
117,64g
 
119,91g
2211*  844
qua 14: 994 * 76%
Gord:
 
Prot:
 
Carbs:
33,50g
 
113,44g
 
55,06g
- -
ter 13: 1826 * 140%
Gord:
 
Prot:
 
Carbs:
20,45g
 
76,66g
 
338,71g
- -
seg 12: 1585 * 122%
Gord:
 
Prot:
 
Carbs:
71,27g
 
108,56g
 
124,68g
- -
dom 11: 2388 * 184%
Gord:
 
Prot:
 
Carbs:
84,45g
 
134,97g
 
272,90g
- -
sáb 10: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
25,58g
 
79,04g
 
178,15g
- -
sex 9: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
53,37g
 
109,52g
 
59,34g
- -
qui 8: 1721 * 132%
Gord:
 
Prot:
 
Carbs:
46,96g
 
84,25g
 
244,64g
2077*  356
qua 7: 1461 * 112%
Gord:
 
Prot:
 
Carbs:
32,31g
 
79,97g
 
216,36g
2040*  579
ter 6: 1326 * 102%
Gord:
 
Prot:
 
Carbs:
67,02g
 
71,64g
 
106,76g
2475*  1149
seg 5: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
29,42g
 
93,10g
 
120,63g
- -
dom 4: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
18,18g
 
84,98g
 
184,13g
- -
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