Calendário de Dieta de icarolandim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1371 * 69%
Gord:
 
Prot:
 
Carbs:
46,30g
 
74,75g
 
161,41g
- -
qui 26: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
72,43g
 
118,23g
 
225,04g
- -
qua 25: 1883 * 94%
Gord:
 
Prot:
 
Carbs:
55,33g
 
109,76g
 
229,69g
- -
ter 24: 1801 * 90%
Gord:
 
Prot:
 
Carbs:
50,02g
 
106,06g
 
230,37g
- -
sex 20: 1804 * 90%
Gord:
 
Prot:
 
Carbs:
49,38g
 
103,33g
 
234,79g
- -
qui 19: 2060 * 103%
Gord:
 
Prot:
 
Carbs:
66,41g
 
121,95g
 
236,64g
- -
qua 18: 1998 * 100%
Gord:
 
Prot:
 
Carbs:
75,26g
 
133,65g
 
189,74g
- -
ter 17: 1953 * 98%
Gord:
 
Prot:
 
Carbs:
65,21g
 
122,95g
 
212,74g
- -
seg 16: 1568 * 78%
Gord:
 
Prot:
 
Carbs:
50,46g
 
107,38g
 
161,97g
- -
sex 13: 206 * 10%
Gord:
 
Prot:
 
Carbs:
8,34g
 
8,16g
 
23,80g
- -
qui 12: 1811 * 91%
Gord:
 
Prot:
 
Carbs:
60,34g
 
86,47g
 
224,65g
- -
qua 11: 1115 * 56%
Gord:
 
Prot:
 
Carbs:
40,88g
 
82,92g
 
102,79g
- -
ter 10: 2044 * 102%
Gord:
 
Prot:
 
Carbs:
75,69g
 
145,80g
 
192,56g
- -
seg 9: 1999 * 100%
Gord:
 
Prot:
 
Carbs:
52,97g
 
144,91g
 
232,31g
- -
sex 6: 726 * 36%
Gord:
 
Prot:
 
Carbs:
24,65g
 
53,06g
 
69,45g
- -
qui 5: 1868 * 93%
Gord:
 
Prot:
 
Carbs:
59,13g
 
125,08g
 
207,13g
- -
qua 4: 1923 * 96%
Gord:
 
Prot:
 
Carbs:
66,76g
 
136,93g
 
186,74g
- -
ter 3: 2070 * 104%
Gord:
 
Prot:
 
Carbs:
63,41g
 
118,15g
 
252,14g
- -
seg 2: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
68,83g
 
137,62g
 
191,94g
- -
agosto 2024
qui 29: 1662 * 83%
Gord:
 
Prot:
 
Carbs:
49,58g
 
111,14g
 
186,64g
- -
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