Calendário de Dieta de xonenox - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 2050 * 99%
Gord:
 
Prot:
 
Carbs:
72,52g
 
148,36g
 
216,54g
2356*  306
dom 22: 2322 * 112%
Gord:
 
Prot:
 
Carbs:
91,36g
 
155,69g
 
239,44g
2548*  226
sáb 21: 2342 * 113%
Gord:
 
Prot:
 
Carbs:
122,21g
 
138,27g
 
171,30g
2074*  268
sex 20: 2255 * 109%
Gord:
 
Prot:
 
Carbs:
100,46g
 
163,90g
 
185,02g
2826*  571
qui 19: 2030 * 98%
Gord:
 
Prot:
 
Carbs:
70,23g
 
160,59g
 
201,38g
3012*  982
qua 18: 2055 * 99%
Gord:
 
Prot:
 
Carbs:
92,87g
 
126,96g
 
194,47g
2815*  760
ter 17: 4103 * 197%
Gord:
 
Prot:
 
Carbs:
144,47g
 
243,51g
 
367,32g
2226*  1877
seg 16: 2734 * 132%
Gord:
 
Prot:
 
Carbs:
109,76g
 
153,63g
 
255,09g
2078*  656
dom 15: 3469 * 167%
Gord:
 
Prot:
 
Carbs:
109,38g
 
219,59g
 
275,01g
2270*  1199
sáb 14: 2260 * 109%
Gord:
 
Prot:
 
Carbs:
83,66g
 
192,00g
 
198,99g
2542*  282
sex 13: 2062 * 99%
Gord:
 
Prot:
 
Carbs:
74,63g
 
163,75g
 
197,79g
2351*  289
qui 12: 2256 * 109%
Gord:
 
Prot:
 
Carbs:
73,51g
 
176,35g
 
242,78g
2750*  494
qua 11: 2266 * 109%
Gord:
 
Prot:
 
Carbs:
77,64g
 
176,33g
 
223,01g
2663*  397
ter 10: 3164 * 152%
Gord:
 
Prot:
 
Carbs:
174,22g
 
234,28g
 
166,48g
2220*  944
seg 9: 1689 * 81%
Gord:
 
Prot:
 
Carbs:
52,45g
 
125,42g
 
190,20g
2212*  523
dom 8: 2020 * 97%
Gord:
 
Prot:
 
Carbs:
71,10g
 
99,53g
 
268,99g
2717*  697
sáb 7: 2088 * 84%
Gord:
 
Prot:
 
Carbs:
64,28g
 
140,34g
 
267,13g
2419*  331
sex 6: 1879 * 75%
Gord:
 
Prot:
 
Carbs:
50,67g
 
145,11g
 
218,08g
2643*  764
qui 5: 1966 * 79%
Gord:
 
Prot:
 
Carbs:
59,28g
 
145,03g
 
230,91g
2587*  621
qua 4: 2277 * 91%
Gord:
 
Prot:
 
Carbs:
84,98g
 
173,20g
 
210,44g
2224*  53
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.