Calendário de Dieta de gençleşen anne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 288 * 13%
Gord:
 
Prot:
 
Carbs:
19,54g
 
26,33g
 
0,00g
- -
qui 27: 17 * 1%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,52g
 
3,20g
- -
qua 26: 16 * 1%
Gord:
 
Prot:
 
Carbs:
0,18g
 
1,21g
 
3,35g
- -
ter 25: 85 * 4%
Gord:
 
Prot:
 
Carbs:
7,19g
 
1,00g
 
5,52g
- -
sex 21: 346 * 16%
Gord:
 
Prot:
 
Carbs:
2,30g
 
10,00g
 
77,00g
- -
qui 20: 150 * 7%
Gord:
 
Prot:
 
Carbs:
9,89g
 
3,73g
 
11,71g
- -
qua 19: 24 * 1%
Gord:
 
Prot:
 
Carbs:
0,19g
 
1,01g
 
5,70g
- -
ter 18: 133 * 6%
Gord:
 
Prot:
 
Carbs:
6,06g
 
13,34g
 
5,99g
- -
dom 16: 187 * 8%
Gord:
 
Prot:
 
Carbs:
7,50g
 
3,00g
 
26,00g
- -
sex 14: 113 * 5%
Gord:
 
Prot:
 
Carbs:
7,37g
 
7,06g
 
5,18g
- -
qui 13: 120 * 5%
Gord:
 
Prot:
 
Carbs:
3,81g
 
20,13g
 
0,00g
- -
qua 12: 113 * 5%
Gord:
 
Prot:
 
Carbs:
7,37g
 
7,06g
 
5,18g
- -
seg 10: 232 * 11%
Gord:
 
Prot:
 
Carbs:
1,05g
 
7,05g
 
47,75g
- -
dom 9: 354 * 16%
Gord:
 
Prot:
 
Carbs:
0,20g
 
8,60g
 
78,90g
- -
sex 7: 205 * 9%
Gord:
 
Prot:
 
Carbs:
13,09g
 
14,27g
 
6,53g
- -
qui 6: 160 * 7%
Gord:
 
Prot:
 
Carbs:
8,60g
 
14,80g
 
6,11g
- -
dom 2: 356 * 16%
Gord:
 
Prot:
 
Carbs:
2,40g
 
11,00g
 
63,40g
- -
sáb 1: 120 * 5%
Gord:
 
Prot:
 
Carbs:
3,81g
 
20,13g
 
0,00g
- -
maio 2024
sex 31: 17 * 1%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,52g
 
3,20g
- -
qui 30: 110 * 5%
Gord:
 
Prot:
 
Carbs:
1,24g
 
23,09g
 
0,00g
- -
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