Calendário de Dieta de Schimi9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1675 * 76%
Gord:
 
Prot:
 
Carbs:
66,44g
 
53,69g
 
217,75g
2491*  816
qui 4: 1627 * 74%
Gord:
 
Prot:
 
Carbs:
68,08g
 
24,90g
 
231,16g
2491*  864
qua 3: 1071 * 49%
Gord:
 
Prot:
 
Carbs:
47,63g
 
39,80g
 
114,27g
3085*  2014
ter 2: 1646 * 75%
Gord:
 
Prot:
 
Carbs:
69,94g
 
45,61g
 
212,10g
2523*  877
seg 1: 341 * 16%
Gord:
 
Prot:
 
Carbs:
10,86g
 
5,54g
 
54,97g
2514*  2173
junho 2024
sex 28: 830 * 38%
Gord:
 
Prot:
 
Carbs:
29,25g
 
13,57g
 
128,94g
2593*  1763
qua 26: 1762 * 80%
Gord:
 
Prot:
 
Carbs:
70,35g
 
58,21g
 
222,80g
2698*  936
ter 25: 2078 * 94%
Gord:
 
Prot:
 
Carbs:
66,39g
 
65,36g
 
299,54g
2433*  355
seg 24: 2284 * 104%
Gord:
 
Prot:
 
Carbs:
84,40g
 
64,78g
 
283,46g
3308*  1024
sáb 22: 1650 * 75%
Gord:
 
Prot:
 
Carbs:
30,24g
 
50,83g
 
205,58g
2462*  812
sex 21: 830 * 38%
Gord:
 
Prot:
 
Carbs:
29,25g
 
13,57g
 
128,94g
2620*  1790
qui 20: 1463 * 66%
Gord:
 
Prot:
 
Carbs:
64,00g
 
63,72g
 
150,58g
2945*  1482
qua 19: 1124 * 51%
Gord:
 
Prot:
 
Carbs:
48,18g
 
52,52g
 
114,60g
2698*  1574
ter 18: 2641 * 120%
Gord:
 
Prot:
 
Carbs:
98,55g
 
84,22g
 
353,73g
2500*  141
seg 17: 785 * 36%
Gord:
 
Prot:
 
Carbs:
30,31g
 
33,26g
 
94,03g
2477*  1692
sex 14: 1675 * 76%
Gord:
 
Prot:
 
Carbs:
70,96g
 
87,88g
 
165,59g
3149*  1474
qui 13: 341 * 16%
Gord:
 
Prot:
 
Carbs:
10,86g
 
5,54g
 
54,97g
2477*  2136
maio 2024
dom 26: 2761 * 126%
Gord:
 
Prot:
 
Carbs:
114,47g
 
149,42g
 
273,49g
2805*  44
sex 24: 996 * 45%
Gord:
 
Prot:
 
Carbs:
22,08g
 
27,05g
 
185,52g
2624*  1628
qui 23: 1205 * 55%
Gord:
 
Prot:
 
Carbs:
14,78g
 
26,96g
 
242,41g
2454*  1249
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