Calendário de Dieta de Soundman18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 2655 * 111%
Gord:
 
Prot:
 
Carbs:
123,23g
 
222,64g
 
155,48g
1900*  755
ter 23: 1935 * 81%
Gord:
 
Prot:
 
Carbs:
69,42g
 
124,61g
 
198,06g
3092*  1157
seg 22: 1870 * 78%
Gord:
 
Prot:
 
Carbs:
63,18g
 
112,73g
 
204,95g
2687*  817
dom 21: 727 * 30%
Gord:
 
Prot:
 
Carbs:
46,26g
 
59,00g
 
17,05g
2763*  2036
sáb 20: 695 * 29%
Gord:
 
Prot:
 
Carbs:
42,66g
 
46,02g
 
34,20g
2923*  2228
sex 19: 1891 * 79%
Gord:
 
Prot:
 
Carbs:
58,81g
 
162,13g
 
167,53g
2808*  917
qui 18: 2070 * 86%
Gord:
 
Prot:
 
Carbs:
98,70g
 
63,31g
 
202,30g
2519*  449
qua 17: 2187 * 91%
Gord:
 
Prot:
 
Carbs:
80,94g
 
220,76g
 
128,45g
3006*  819
ter 16: 2060 * 86%
Gord:
 
Prot:
 
Carbs:
84,36g
 
154,83g
 
172,54g
2363*  303
seg 15: 1622 * 68%
Gord:
 
Prot:
 
Carbs:
38,43g
 
205,81g
 
105,15g
2959*  1337
dom 14: - - 2924* -
sáb 13: - - 2166* -
sex 12: - - 2539* -
qui 11: 2468 * 103%
Gord:
 
Prot:
 
Carbs:
91,31g
 
116,34g
 
284,43g
2573*  105
qua 10: - - 2511* -
ter 9: 2412 * 100%
Gord:
 
Prot:
 
Carbs:
102,12g
 
187,64g
 
180,46g
2919*  507
seg 8: 2321 * 97%
Gord:
 
Prot:
 
Carbs:
102,22g
 
134,18g
 
229,11g
2677*  356
dom 7: 1441 * 60%
Gord:
 
Prot:
 
Carbs:
39,98g
 
61,04g
 
203,74g
2276*  835
sáb 6: 1795 * 75%
Gord:
 
Prot:
 
Carbs:
73,63g
 
63,10g
 
214,79g
2820*  1025
sex 5: 2664 * 111%
Gord:
 
Prot:
 
Carbs:
104,99g
 
193,81g
 
229,43g
2991*  327
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