Calendário de Dieta de Vorobushok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 1127 * 51%
Gord:
 
Prot:
 
Carbs:
48,14g
 
54,90g
 
116,03g
- -
qui 25: 1503 * 68%
Gord:
 
Prot:
 
Carbs:
72,18g
 
66,25g
 
146,27g
- -
qua 24: 2150 * 98%
Gord:
 
Prot:
 
Carbs:
77,23g
 
89,96g
 
276,01g
- -
ter 23: 2094 * 95%
Gord:
 
Prot:
 
Carbs:
76,94g
 
76,69g
 
269,51g
- -
seg 22: 1937 * 88%
Gord:
 
Prot:
 
Carbs:
59,76g
 
69,51g
 
280,23g
- -
dom 21: 2194 * 100%
Gord:
 
Prot:
 
Carbs:
131,58g
 
72,97g
 
186,35g
- -
sáb 20: 1810 * 82%
Gord:
 
Prot:
 
Carbs:
82,20g
 
89,04g
 
180,07g
- -
sex 19: 1718 * 78%
Gord:
 
Prot:
 
Carbs:
67,72g
 
73,17g
 
208,24g
- -
qui 18: 2252 * 102%
Gord:
 
Prot:
 
Carbs:
72,40g
 
113,09g
 
272,36g
- -
qua 17: 1689 * 77%
Gord:
 
Prot:
 
Carbs:
66,86g
 
93,29g
 
167,61g
- -
ter 16: 1925 * 88%
Gord:
 
Prot:
 
Carbs:
61,73g
 
138,60g
 
193,99g
- -
seg 15: 1694 * 77%
Gord:
 
Prot:
 
Carbs:
51,40g
 
85,52g
 
219,61g
- -
sex 12: 1650 * 75%
Gord:
 
Prot:
 
Carbs:
82,70g
 
34,69g
 
188,00g
- -
qui 11: 1392 * 63%
Gord:
 
Prot:
 
Carbs:
80,08g
 
89,64g
 
81,20g
- -
sáb 6: 217 * 10%
Gord:
 
Prot:
 
Carbs:
11,58g
 
8,50g
 
19,58g
- -
sex 5: 2354 * 107%
Gord:
 
Prot:
 
Carbs:
120,73g
 
79,50g
 
232,52g
- -
qui 4: 2171 * 99%
Gord:
 
Prot:
 
Carbs:
96,89g
 
67,58g
 
250,46g
- -
ter 2: 1608 * 73%
Gord:
 
Prot:
 
Carbs:
66,82g
 
61,17g
 
194,09g
- -
seg 1: 2136 * 107%
Gord:
 
Prot:
 
Carbs:
103,60g
 
107,43g
 
191,57g
- -
março 2024
sex 22: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
57,11g
 
43,63g
 
156,94g
- -
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