Calendário de Dieta de francismaramansales - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 18: 476 * 40%
Gord:
 
Prot:
 
Carbs:
23,94g
 
47,39g
 
23,23g
- -
ter 5: 296 * 25%
Gord:
 
Prot:
 
Carbs:
12,82g
 
18,11g
 
28,70g
- -
seg 4: 463 * 39%
Gord:
 
Prot:
 
Carbs:
16,77g
 
26,23g
 
51,16g
2819*  2356
fevereiro 2024
qua 21: 205 * 17%
Gord:
 
Prot:
 
Carbs:
10,57g
 
14,13g
 
12,12g
- -
ter 20: 796 * 66%
Gord:
 
Prot:
 
Carbs:
28,07g
 
47,91g
 
95,29g
- -
seg 19: 858 * 72%
Gord:
 
Prot:
 
Carbs:
35,17g
 
55,68g
 
73,12g
- -
sex 16: 596 * 50%
Gord:
 
Prot:
 
Carbs:
25,42g
 
39,15g
 
49,88g
- -
qui 15: 547 * 46%
Gord:
 
Prot:
 
Carbs:
17,44g
 
37,47g
 
66,35g
2357*  1810
qua 14: 1074 * 90%
Gord:
 
Prot:
 
Carbs:
60,47g
 
70,64g
 
60,59g
2720*  1646
ter 13: 194 * 16%
Gord:
 
Prot:
 
Carbs:
8,60g
 
4,60g
 
25,00g
- -
qua 7: 315 * 26%
Gord:
 
Prot:
 
Carbs:
15,99g
 
15,04g
 
28,78g
- -
janeiro 2024
qua 31: 805 * 67%
Gord:
 
Prot:
 
Carbs:
24,42g
 
34,24g
 
111,50g
- -
ter 30: 229 * 19%
Gord:
 
Prot:
 
Carbs:
9,59g
 
8,43g
 
25,70g
- -
qua 24: 242 * 20%
Gord:
 
Prot:
 
Carbs:
11,30g
 
4,20g
 
31,00g
- -
ter 23: 959 * 80%
Gord:
 
Prot:
 
Carbs:
45,13g
 
46,22g
 
93,22g
- -
seg 22: 659 * 55%
Gord:
 
Prot:
 
Carbs:
27,86g
 
33,71g
 
66,70g
- -
qua 17: 938 * 78%
Gord:
 
Prot:
 
Carbs:
31,73g
 
105,22g
 
60,83g
2336*  1398
ter 16: - - 2162* -
seg 15: 870 * 72%
Gord:
 
Prot:
 
Carbs:
13,18g
 
40,42g
 
147,64g
2224*  1354
qui 11: 150 * 12%
Gord:
 
Prot:
 
Carbs:
0,57g
 
7,04g
 
31,20g
3332*  3182
qua 10: 701 * 58%
Gord:
 
Prot:
 
Carbs:
19,78g
 
29,19g
 
103,67g
2770*  2069
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