Calendário de Dieta de Beata_Ley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 1884 * 99%
Gord:
 
Prot:
 
Carbs:
100,12g
 
95,88g
 
153,84g
2327*  443
ter 10: 1587 * 84%
Gord:
 
Prot:
 
Carbs:
62,80g
 
61,85g
 
200,70g
2438*  851
seg 9: 1865 * 98%
Gord:
 
Prot:
 
Carbs:
56,23g
 
58,53g
 
301,00g
2433*  568
dom 8: 1882 * 99%
Gord:
 
Prot:
 
Carbs:
97,29g
 
68,17g
 
189,15g
2636*  754
sáb 7: 1899 * 100%
Gord:
 
Prot:
 
Carbs:
91,14g
 
65,92g
 
236,68g
2564*  665
sex 6: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
88,34g
 
117,63g
 
169,59g
2587*  691
qui 5: 1929 * 102%
Gord:
 
Prot:
 
Carbs:
119,84g
 
66,19g
 
153,36g
2666*  737
qua 4: 1894 * 105%
Gord:
 
Prot:
 
Carbs:
73,11g
 
68,86g
 
252,12g
2595*  701
ter 3: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
92,29g
 
53,45g
 
207,26g
2422*  643
seg 2: 2202 * 116%
Gord:
 
Prot:
 
Carbs:
84,11g
 
75,59g
 
288,93g
2527*  325
dom 1: 1868 * 98%
Gord:
 
Prot:
 
Carbs:
86,15g
 
49,56g
 
234,23g
2656*  788
agosto 2024
sáb 31: 1869 * 98%
Gord:
 
Prot:
 
Carbs:
90,60g
 
91,46g
 
200,80g
2501*  632
sex 30: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
92,13g
 
44,39g
 
206,52g
2745*  971
qui 29: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
79,04g
 
65,90g
 
247,29g
2757*  865
qua 28: 1741 * 92%
Gord:
 
Prot:
 
Carbs:
38,02g
 
48,84g
 
311,55g
2615*  874
ter 27: 1885 * 99%
Gord:
 
Prot:
 
Carbs:
123,05g
 
33,56g
 
172,78g
2509*  624
seg 26: 1888 * 99%
Gord:
 
Prot:
 
Carbs:
99,46g
 
71,79g
 
204,43g
2257*  369
dom 25: 1638 * 86%
Gord:
 
Prot:
 
Carbs:
72,95g
 
69,51g
 
182,24g
2438*  800
sáb 24: 1629 * 86%
Gord:
 
Prot:
 
Carbs:
105,21g
 
63,71g
 
121,24g
2320*  691
sex 23: 1879 * 99%
Gord:
 
Prot:
 
Carbs:
77,22g
 
99,31g
 
211,54g
2560*  681
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