Calendário de Dieta de OGDoug - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 563 * 33%
Gord:
 
Prot:
 
Carbs:
15,72g
 
60,72g
 
42,81g
- -
qui 13: 1167 * 69%
Gord:
 
Prot:
 
Carbs:
38,42g
 
94,44g
 
116,15g
- -
qua 12: 1584 * 93%
Gord:
 
Prot:
 
Carbs:
52,06g
 
144,59g
 
128,84g
2673*  1089
ter 11: 1511 * 89%
Gord:
 
Prot:
 
Carbs:
66,89g
 
114,75g
 
115,55g
- -
seg 10: 1454 * 86%
Gord:
 
Prot:
 
Carbs:
46,86g
 
91,57g
 
165,60g
- -
dom 9: 907 * 53%
Gord:
 
Prot:
 
Carbs:
47,30g
 
62,37g
 
57,26g
2697*  1790
abril 2024
qui 4: 1416 * 83%
Gord:
 
Prot:
 
Carbs:
64,40g
 
117,43g
 
87,28g
- -
qua 3: 1789 * 105%
Gord:
 
Prot:
 
Carbs:
83,18g
 
122,53g
 
137,13g
- -
ter 2: 832 * 49%
Gord:
 
Prot:
 
Carbs:
32,37g
 
76,31g
 
54,81g
- -
seg 1: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
63,83g
 
100,22g
 
129,31g
- -
março 2024
ter 26: 1242 * 73%
Gord:
 
Prot:
 
Carbs:
48,87g
 
103,53g
 
96,00g
- -
seg 25: 325 * 19%
Gord:
 
Prot:
 
Carbs:
5,28g
 
47,42g
 
23,23g
- -
dom 24: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
54,11g
 
71,87g
 
57,62g
- -
sáb 23: 1857 * 109%
Gord:
 
Prot:
 
Carbs:
59,48g
 
121,14g
 
144,58g
- -
qui 21: 732 * 43%
Gord:
 
Prot:
 
Carbs:
21,37g
 
75,31g
 
54,79g
- -
qua 20: 1638 * 96%
Gord:
 
Prot:
 
Carbs:
78,42g
 
130,84g
 
100,27g
- -
ter 19: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
55,48g
 
128,16g
 
95,14g
- -
seg 18: 1214 * 71%
Gord:
 
Prot:
 
Carbs:
46,88g
 
130,02g
 
62,81g
- -
dom 17: 827 * 49%
Gord:
 
Prot:
 
Carbs:
38,65g
 
67,33g
 
50,93g
- -
sáb 16: 1255 * 74%
Gord:
 
Prot:
 
Carbs:
75,92g
 
90,82g
 
55,12g
- -
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