Calendário de Dieta de Ana V A - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
54,40g
 
70,05g
 
151,36g
- -
novembro 2023
qui 30: 1045 * 75%
Gord:
 
Prot:
 
Carbs:
73,45g
 
70,45g
 
35,34g
- -
qua 29: 310 * 22%
Gord:
 
Prot:
 
Carbs:
13,15g
 
31,45g
 
16,66g
- -
ter 28: 160 * 11%
Gord:
 
Prot:
 
Carbs:
12,72g
 
10,63g
 
0,67g
- -
seg 27: 819 * 58%
Gord:
 
Prot:
 
Carbs:
53,47g
 
59,20g
 
28,02g
- -
dom 26: 1233 * 88%
Gord:
 
Prot:
 
Carbs:
70,89g
 
120,10g
 
24,62g
- -
sáb 25: 1115 * 80%
Gord:
 
Prot:
 
Carbs:
75,46g
 
83,18g
 
21,46g
- -
sex 24: 1542 * 110%
Gord:
 
Prot:
 
Carbs:
109,51g
 
105,78g
 
35,20g
- -
qui 23: 231 * 16%
Gord:
 
Prot:
 
Carbs:
15,85g
 
18,79g
 
1,68g
- -
qua 22: 1617 * 116%
Gord:
 
Prot:
 
Carbs:
96,65g
 
161,59g
 
26,89g
- -
ter 21: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
38,88g
 
166,36g
 
49,68g
- -
seg 20: 838 * 60%
Gord:
 
Prot:
 
Carbs:
57,89g
 
61,18g
 
17,52g
- -
dom 19: 976 * 70%
Gord:
 
Prot:
 
Carbs:
27,65g
 
120,64g
 
58,75g
- -
sáb 18: 507 * 36%
Gord:
 
Prot:
 
Carbs:
20,08g
 
32,90g
 
53,92g
- -
qui 16: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
56,40g
 
91,83g
 
80,12g
- -
qua 15: 816 * 58%
Gord:
 
Prot:
 
Carbs:
27,08g
 
51,93g
 
101,29g
- -
ter 14: 1436 * 103%
Gord:
 
Prot:
 
Carbs:
72,90g
 
97,91g
 
102,00g
- -
seg 13: 1246 * 112%
Gord:
 
Prot:
 
Carbs:
62,06g
 
111,09g
 
60,71g
- -
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