Calendário de Dieta de bilča - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 28: 952 * 48%
Gord:
 
Prot:
 
Carbs:
53,73g
 
32,47g
 
87,88g
- -
qua 10: 1031 * 52%
Gord:
 
Prot:
 
Carbs:
42,44g
 
33,30g
 
132,41g
- -
ter 9: 538 * 27%
Gord:
 
Prot:
 
Carbs:
16,28g
 
12,37g
 
90,36g
- -
dom 7: 657 * 33%
Gord:
 
Prot:
 
Carbs:
23,93g
 
21,60g
 
91,91g
- -
novembro 2023
ter 28: 823 * 41%
Gord:
 
Prot:
 
Carbs:
28,05g
 
49,81g
 
97,63g
- -
seg 27: 605 * 30%
Gord:
 
Prot:
 
Carbs:
14,95g
 
28,26g
 
90,18g
- -
sáb 25: 968 * 48%
Gord:
 
Prot:
 
Carbs:
8,18g
 
20,53g
 
210,91g
- -
sex 24: 1409 * 70%
Gord:
 
Prot:
 
Carbs:
89,19g
 
62,42g
 
106,74g
- -
qui 23: 1176 * 59%
Gord:
 
Prot:
 
Carbs:
42,64g
 
48,66g
 
157,58g
- -
qua 22: 1740 * 87%
Gord:
 
Prot:
 
Carbs:
19,96g
 
60,46g
 
339,08g
- -
ter 21: 1914 * 96%
Gord:
 
Prot:
 
Carbs:
59,88g
 
87,43g
 
265,38g
- -
seg 20: 1154 * 58%
Gord:
 
Prot:
 
Carbs:
31,07g
 
47,72g
 
188,08g
- -
dom 19: 1342 * 67%
Gord:
 
Prot:
 
Carbs:
33,26g
 
58,05g
 
211,79g
- -
sáb 18: 1570 * 78%
Gord:
 
Prot:
 
Carbs:
60,00g
 
38,22g
 
232,20g
- -
sex 17: 2042 * 102%
Gord:
 
Prot:
 
Carbs:
82,13g
 
90,96g
 
256,98g
- -
qui 16: 1627 * 81%
Gord:
 
Prot:
 
Carbs:
50,06g
 
63,64g
 
239,23g
- -
seg 13: 514 * 26%
Gord:
 
Prot:
 
Carbs:
7,89g
 
8,93g
 
99,68g
- -
dom 12: 449 * 22%
Gord:
 
Prot:
 
Carbs:
2,41g
 
12,60g
 
98,16g
- -
sáb 11: 2278 * 71%
Gord:
 
Prot:
 
Carbs:
71,60g
 
79,76g
 
349,67g
- -
sex 10: 1727 * 54%
Gord:
 
Prot:
 
Carbs:
45,19g
 
77,59g
 
272,97g
3390*  1663
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