Calendário de Dieta de umpeleva84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
dom 4: 1457 * 79%
Gord:
 
Prot:
 
Carbs:
61,81g
 
107,53g
 
125,51g
- -
sáb 3: 1874 * 101%
Gord:
 
Prot:
 
Carbs:
89,59g
 
80,48g
 
191,96g
- -
sex 2: 1705 * 92%
Gord:
 
Prot:
 
Carbs:
78,07g
 
82,09g
 
172,02g
- -
qui 1: 1551 * 84%
Gord:
 
Prot:
 
Carbs:
73,36g
 
102,99g
 
126,74g
- -
janeiro 2024
qua 31: 1578 * 85%
Gord:
 
Prot:
 
Carbs:
82,85g
 
114,37g
 
100,37g
- -
dezembro 2023
seg 18: 351 * 19%
Gord:
 
Prot:
 
Carbs:
10,50g
 
17,92g
 
47,44g
- -
dom 17: 1712 * 93%
Gord:
 
Prot:
 
Carbs:
107,68g
 
84,67g
 
105,97g
2452*  740
sáb 16: 1596 * 86%
Gord:
 
Prot:
 
Carbs:
105,48g
 
64,67g
 
97,51g
- -
sex 15: 1801 * 97%
Gord:
 
Prot:
 
Carbs:
96,32g
 
90,03g
 
145,20g
- -
qui 14: 1706 * 92%
Gord:
 
Prot:
 
Carbs:
86,42g
 
73,11g
 
160,94g
- -
qua 13: 1976 * 107%
Gord:
 
Prot:
 
Carbs:
108,53g
 
89,40g
 
162,98g
- -
ter 12: 1800 * 97%
Gord:
 
Prot:
 
Carbs:
98,69g
 
88,78g
 
146,43g
- -
seg 11: 1771 * 96%
Gord:
 
Prot:
 
Carbs:
94,49g
 
91,56g
 
141,37g
- -
dom 10: 1830 * 99%
Gord:
 
Prot:
 
Carbs:
76,84g
 
97,83g
 
193,64g
- -
sáb 9: 1717 * 93%
Gord:
 
Prot:
 
Carbs:
69,86g
 
110,62g
 
157,24g
- -
sex 8: 1881 * 102%
Gord:
 
Prot:
 
Carbs:
95,75g
 
99,66g
 
143,69g
- -
qui 7: 1915 * 104%
Gord:
 
Prot:
 
Carbs:
73,57g
 
112,23g
 
198,25g
- -
qua 6: 2629 * 143%
Gord:
 
Prot:
 
Carbs:
107,14g
 
114,34g
 
275,76g
- -
ter 5: 1881 * 102%
Gord:
 
Prot:
 
Carbs:
74,25g
 
125,61g
 
188,34g
- -
seg 4: 1801 * 98%
Gord:
 
Prot:
 
Carbs:
68,47g
 
122,83g
 
183,51g
- -
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