Calendário de Dieta de soniaKashtan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 360 * 22%
Gord:
 
Prot:
 
Carbs:
11,22g
 
11,00g
 
58,43g
- -
qua 29: 871 * 54%
Gord:
 
Prot:
 
Carbs:
33,82g
 
57,23g
 
89,28g
- -
ter 28: 714 * 45%
Gord:
 
Prot:
 
Carbs:
26,70g
 
52,88g
 
68,18g
- -
março 2024
seg 4: 1074 * 67%
Gord:
 
Prot:
 
Carbs:
32,05g
 
79,62g
 
114,45g
- -
dezembro 2023
qui 7: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
74,12g
 
83,20g
 
124,99g
- -
novembro 2023
qua 22: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
52,14g
 
81,45g
 
150,69g
2037*  629
ter 21: 1600 * 94%
Gord:
 
Prot:
 
Carbs:
52,96g
 
83,19g
 
198,05g
2017*  417
sex 17: 2243 * 132%
Gord:
 
Prot:
 
Carbs:
59,35g
 
86,28g
 
219,35g
2050*  193
qui 16: 1671 * 98%
Gord:
 
Prot:
 
Carbs:
71,13g
 
76,04g
 
190,52g
2023*  352
qua 15: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
85,01g
 
117,33g
 
112,98g
2032*  343
ter 14: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
47,64g
 
52,94g
 
118,63g
2032*  926
seg 13: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
29,60g
 
85,66g
 
139,81g
2048*  867
dom 12: 1417 * 83%
Gord:
 
Prot:
 
Carbs:
56,56g
 
83,62g
 
154,05g
2048*  631
sáb 11: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
48,47g
 
78,09g
 
199,17g
2059*  539
sex 10: 1695 * 100%
Gord:
 
Prot:
 
Carbs:
78,40g
 
97,14g
 
159,95g
2036*  341
qui 9: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
73,35g
 
125,56g
 
91,07g
2138*  635
qua 8: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
68,30g
 
83,10g
 
74,33g
2084*  858
ter 7: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
72,05g
 
79,74g
 
160,83g
2086*  481
seg 6: 1637 * 96%
Gord:
 
Prot:
 
Carbs:
88,49g
 
72,30g
 
140,93g
2146*  509
dom 5: 1683 * 99%
Gord:
 
Prot:
 
Carbs:
98,95g
 
104,38g
 
98,71g
2104*  421
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