Calendário de Dieta de Reh PNSantos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 867 * 62%
Gord:
 
Prot:
 
Carbs:
24,86g
 
64,02g
 
101,56g
- -
julho 2024
qua 31: 1203 * 86%
Gord:
 
Prot:
 
Carbs:
44,91g
 
69,32g
 
129,40g
- -
ter 30: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
56,62g
 
86,31g
 
132,69g
- -
dom 28: 1514 * 108%
Gord:
 
Prot:
 
Carbs:
72,35g
 
61,55g
 
160,69g
- -
sex 26: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
44,44g
 
78,08g
 
132,63g
- -
qui 25: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
46,17g
 
67,22g
 
181,54g
- -
qua 24: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
48,28g
 
99,78g
 
126,02g
- -
ter 23: 891 * 64%
Gord:
 
Prot:
 
Carbs:
20,22g
 
44,44g
 
141,97g
- -
seg 22: 684 * 49%
Gord:
 
Prot:
 
Carbs:
19,62g
 
46,32g
 
83,43g
- -
sáb 20: 1168 * 83%
Gord:
 
Prot:
 
Carbs:
47,57g
 
64,74g
 
121,30g
- -
sex 19: 1337 * 96%
Gord:
 
Prot:
 
Carbs:
43,51g
 
48,76g
 
148,99g
- -
qui 18: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
51,35g
 
78,04g
 
139,25g
- -
qua 17: 1438 * 103%
Gord:
 
Prot:
 
Carbs:
34,97g
 
111,44g
 
167,72g
- -
ter 16: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
41,35g
 
103,35g
 
132,39g
- -
seg 15: 694 * 50%
Gord:
 
Prot:
 
Carbs:
13,06g
 
17,21g
 
124,50g
- -
sáb 13: 155 * 11%
Gord:
 
Prot:
 
Carbs:
5,83g
 
8,88g
 
15,95g
- -
qui 11: 667 * 48%
Gord:
 
Prot:
 
Carbs:
32,56g
 
30,12g
 
65,71g
- -
qua 10: 1254 * 90%
Gord:
 
Prot:
 
Carbs:
47,57g
 
66,82g
 
142,37g
- -
ter 9: 1433 * 102%
Gord:
 
Prot:
 
Carbs:
46,78g
 
74,76g
 
140,33g
- -
seg 8: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
29,47g
 
84,52g
 
116,91g
- -
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