Calendário de Dieta de crisvaz61 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
sex 24: 1341 * 71%
Gord:
 
Prot:
 
Carbs:
57,41g
 
83,02g
 
126,31g
- -
qui 23: 848 * 45%
Gord:
 
Prot:
 
Carbs:
23,57g
 
50,86g
 
115,75g
- -
sex 17: 914 * 48%
Gord:
 
Prot:
 
Carbs:
40,95g
 
47,60g
 
96,93g
2307*  1393
qui 16: 981 * 52%
Gord:
 
Prot:
 
Carbs:
15,47g
 
69,40g
 
143,72g
2307*  1326
qua 15: 792 * 42%
Gord:
 
Prot:
 
Carbs:
14,53g
 
52,58g
 
118,44g
2314*  1522
ter 14: 939 * 49%
Gord:
 
Prot:
 
Carbs:
10,69g
 
69,86g
 
142,74g
2314*  1375
sex 10: 994 * 52%
Gord:
 
Prot:
 
Carbs:
35,60g
 
48,88g
 
120,14g
2314*  1320
qui 9: 687 * 36%
Gord:
 
Prot:
 
Carbs:
6,37g
 
32,65g
 
145,53g
- -
qua 8: 1035 * 54%
Gord:
 
Prot:
 
Carbs:
25,16g
 
60,81g
 
143,33g
- -
ter 7: 815 * 43%
Gord:
 
Prot:
 
Carbs:
9,41g
 
72,92g
 
109,79g
2314*  1499
seg 6: 991 * 52%
Gord:
 
Prot:
 
Carbs:
24,41g
 
61,96g
 
136,99g
2314*  1323
sáb 4: 1275 * 67%
Gord:
 
Prot:
 
Carbs:
50,07g
 
116,52g
 
85,04g
2335*  1060
sex 3: 1090 * 57%
Gord:
 
Prot:
 
Carbs:
27,75g
 
70,37g
 
148,36g
2335*  1245
qui 2: 936 * 49%
Gord:
 
Prot:
 
Carbs:
30,00g
 
84,16g
 
89,51g
2293*  1357
qua 1: 938 * 49%
Gord:
 
Prot:
 
Carbs:
16,48g
 
79,55g
 
123,19g
2563*  1625
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