Calendário de Dieta de Claudia.odi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 8: 287 * 16%
Gord:
 
Prot:
 
Carbs:
9,76g
 
15,72g
 
33,22g
- -
ter 2: 1158 * 64%
Gord:
 
Prot:
 
Carbs:
56,81g
 
29,59g
 
134,14g
2172*  1014
março 2024
sáb 16: 706 * 39%
Gord:
 
Prot:
 
Carbs:
16,29g
 
29,50g
 
108,74g
2597*  1891
sex 15: 1497 * 83%
Gord:
 
Prot:
 
Carbs:
61,32g
 
58,63g
 
179,41g
2597*  1100
qui 14: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
75,43g
 
81,32g
 
201,98g
2597*  818
qua 13: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
41,20g
 
51,27g
 
208,90g
- -
ter 12: 670 * 37%
Gord:
 
Prot:
 
Carbs:
16,89g
 
42,13g
 
87,29g
- -
seg 11: 495 * 28%
Gord:
 
Prot:
 
Carbs:
12,02g
 
23,07g
 
73,94g
- -
sáb 9: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
54,33g
 
60,57g
 
221,53g
2597*  948
sex 8: 1415 * 79%
Gord:
 
Prot:
 
Carbs:
59,69g
 
53,62g
 
172,20g
2117*  702
qui 7: 1723 * 96%
Gord:
 
Prot:
 
Carbs:
56,12g
 
46,37g
 
253,75g
2683*  960
ter 5: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
37,91g
 
57,00g
 
192,68g
2210*  860
seg 4: 1214 * 67%
Gord:
 
Prot:
 
Carbs:
46,74g
 
46,25g
 
155,91g
2133*  919
dom 3: 1128 * 63%
Gord:
 
Prot:
 
Carbs:
20,46g
 
32,38g
 
212,39g
2339*  1211
sáb 2: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
18,24g
 
23,33g
 
270,36g
2133*  819
sex 1: 678 * 38%
Gord:
 
Prot:
 
Carbs:
7,37g
 
26,48g
 
126,54g
2104*  1426
fevereiro 2024
qui 29: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
19,58g
 
47,30g
 
176,77g
1995*  912
qua 28: 959 * 53%
Gord:
 
Prot:
 
Carbs:
30,45g
 
35,38g
 
134,46g
2491*  1532
ter 27: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
20,50g
 
49,22g
 
182,11g
2491*  1371
seg 26: 1124 * 62%
Gord:
 
Prot:
 
Carbs:
19,02g
 
48,24g
 
190,27g
2000*  876
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