Calendário de Dieta de Dani.ratis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 147 * 10%
Gord:
 
Prot:
 
Carbs:
0,38g
 
2,12g
 
37,71g
8*  139
dom 22: 608 * 43%
Gord:
 
Prot:
 
Carbs:
26,89g
 
30,71g
 
61,94g
92*  516
sáb 21: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
42,13g
 
70,54g
 
138,98g
740*  408
sex 20: 1363 * 97%
Gord:
 
Prot:
 
Carbs:
47,65g
 
98,19g
 
141,31g
1171*  192
qui 19: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
34,04g
 
83,57g
 
113,63g
1220*  146
qua 18: 776 * 55%
Gord:
 
Prot:
 
Carbs:
7,45g
 
41,10g
 
149,02g
688*  88
ter 17: 842 * 60%
Gord:
 
Prot:
 
Carbs:
21,62g
 
67,71g
 
98,79g
1280*  438
seg 16: 945 * 68%
Gord:
 
Prot:
 
Carbs:
30,79g
 
60,89g
 
111,86g
706*  239
dom 15: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
38,78g
 
75,41g
 
123,69g
649*  492
sáb 14: 1125 * 80%
Gord:
 
Prot:
 
Carbs:
50,42g
 
65,69g
 
104,76g
1589*  464
sex 13: 778 * 56%
Gord:
 
Prot:
 
Carbs:
35,13g
 
51,25g
 
69,08g
753*  25
qui 12: 735 * 52%
Gord:
 
Prot:
 
Carbs:
21,37g
 
48,53g
 
95,38g
958*  223
qua 11: 751 * 54%
Gord:
 
Prot:
 
Carbs:
22,64g
 
48,37g
 
99,73g
733*  18
ter 10: 1067 * 76%
Gord:
 
Prot:
 
Carbs:
20,53g
 
60,55g
 
168,19g
678*  389
seg 9: 901 * 64%
Gord:
 
Prot:
 
Carbs:
39,27g
 
45,16g
 
94,98g
68*  833
dom 8: 429 * 31%
Gord:
 
Prot:
 
Carbs:
13,63g
 
17,02g
 
61,80g
56*  373
sáb 7: 615 * 44%
Gord:
 
Prot:
 
Carbs:
28,73g
 
39,99g
 
59,64g
44*  571
sex 6: 1145 * 82%
Gord:
 
Prot:
 
Carbs:
32,00g
 
127,35g
 
88,66g
96*  1049
qui 5: 814 * 58%
Gord:
 
Prot:
 
Carbs:
15,47g
 
68,59g
 
97,08g
59*  755
qua 4: - - 76* -
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