Calendário de Dieta de beatrizyasmin2004 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 315 * 23%
Gord:
 
Prot:
 
Carbs:
17,01g
 
16,01g
 
17,96g
- -
sáb 15: 384 * 28%
Gord:
 
Prot:
 
Carbs:
16,86g
 
18,46g
 
42,18g
- -
sex 14: 1031 * 76%
Gord:
 
Prot:
 
Carbs:
28,42g
 
66,95g
 
129,37g
- -
qui 13: 744 * 55%
Gord:
 
Prot:
 
Carbs:
22,99g
 
57,65g
 
75,34g
- -
qua 12: 891 * 66%
Gord:
 
Prot:
 
Carbs:
30,23g
 
66,62g
 
89,47g
- -
ter 11: 340 * 25%
Gord:
 
Prot:
 
Carbs:
18,22g
 
18,38g
 
26,08g
- -
seg 10: 1766 * 131%
Gord:
 
Prot:
 
Carbs:
56,00g
 
87,48g
 
232,40g
- -
dom 9: 1445 * 107%
Gord:
 
Prot:
 
Carbs:
47,64g
 
106,13g
 
149,76g
- -
sáb 8: 1122 * 83%
Gord:
 
Prot:
 
Carbs:
48,79g
 
55,07g
 
113,89g
- -
sex 7: 1512 * 112%
Gord:
 
Prot:
 
Carbs:
33,00g
 
122,76g
 
182,87g
- -
qui 6: 1322 * 111%
Gord:
 
Prot:
 
Carbs:
40,35g
 
106,28g
 
133,40g
- -
qua 5: 1410 * 119%
Gord:
 
Prot:
 
Carbs:
34,15g
 
118,16g
 
156,14g
- -
seg 3: 288 * 24%
Gord:
 
Prot:
 
Carbs:
17,13g
 
16,13g
 
17,79g
- -
dom 2: 980 * 83%
Gord:
 
Prot:
 
Carbs:
43,67g
 
66,38g
 
83,71g
- -
maio 2024
qua 29: 324 * 27%
Gord:
 
Prot:
 
Carbs:
16,34g
 
17,63g
 
25,30g
- -
ter 28: 867 * 73%
Gord:
 
Prot:
 
Carbs:
13,58g
 
53,27g
 
132,35g
- -
seg 27: 1459 * 123%
Gord:
 
Prot:
 
Carbs:
40,38g
 
79,78g
 
197,03g
- -
dom 26: 955 * 81%
Gord:
 
Prot:
 
Carbs:
35,89g
 
57,82g
 
101,17g
- -
sáb 25: 237 * 20%
Gord:
 
Prot:
 
Carbs:
9,10g
 
10,90g
 
26,93g
- -
sex 24: 1034 * 87%
Gord:
 
Prot:
 
Carbs:
27,30g
 
57,08g
 
135,94g
- -
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