Calendário de Dieta de getman-ven - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sex 26: 926 * 54%
Gord:
 
Prot:
 
Carbs:
28,74g
 
39,79g
 
126,58g
- -
qui 25: 996 * 59%
Gord:
 
Prot:
 
Carbs:
56,84g
 
52,99g
 
70,74g
- -
qua 24: 1428 * 84%
Gord:
 
Prot:
 
Carbs:
43,63g
 
72,77g
 
185,93g
- -
ter 23: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
53,61g
 
63,08g
 
213,23g
- -
seg 22: 1780 * 105%
Gord:
 
Prot:
 
Carbs:
38,88g
 
52,29g
 
161,62g
- -
sex 19: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
74,62g
 
88,74g
 
161,77g
- -
qui 18: 2014 * 118%
Gord:
 
Prot:
 
Carbs:
85,65g
 
99,84g
 
152,40g
- -
qua 17: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
40,85g
 
82,97g
 
170,67g
- -
ter 16: 1493 * 88%
Gord:
 
Prot:
 
Carbs:
51,85g
 
51,68g
 
152,89g
- -
seg 15: 1432 * 84%
Gord:
 
Prot:
 
Carbs:
43,09g
 
73,48g
 
132,27g
- -
sáb 13: 909 * 53%
Gord:
 
Prot:
 
Carbs:
45,06g
 
64,55g
 
60,34g
- -
sex 12: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
41,71g
 
41,31g
 
118,81g
- -
qui 11: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
49,98g
 
77,07g
 
166,41g
- -
qua 10: 1829 * 108%
Gord:
 
Prot:
 
Carbs:
88,49g
 
97,39g
 
164,08g
- -
ter 9: 1492 * 88%
Gord:
 
Prot:
 
Carbs:
39,15g
 
104,55g
 
178,31g
- -
seg 8: 1765 * 104%
Gord:
 
Prot:
 
Carbs:
78,02g
 
56,05g
 
207,15g
- -
sáb 6: 715 * 42%
Gord:
 
Prot:
 
Carbs:
31,24g
 
38,29g
 
67,06g
- -
sex 5: 2172 * 128%
Gord:
 
Prot:
 
Carbs:
67,57g
 
111,30g
 
230,44g
- -
qui 4: 1417 * 83%
Gord:
 
Prot:
 
Carbs:
52,09g
 
59,04g
 
178,83g
- -
qua 3: 2532 * 149%
Gord:
 
Prot:
 
Carbs:
60,81g
 
76,04g
 
228,61g
- -
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