Calendário de Dieta de allaskvortsova1975 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1606 * 96%
Gord:
 
Prot:
 
Carbs:
67,69g
 
104,47g
 
165,59g
- -
junho 2024
dom 30: 1682 * 101%
Gord:
 
Prot:
 
Carbs:
58,01g
 
169,20g
 
124,59g
- -
sáb 29: 1754 * 105%
Gord:
 
Prot:
 
Carbs:
80,73g
 
123,85g
 
141,91g
- -
sex 28: 1504 * 90%
Gord:
 
Prot:
 
Carbs:
70,77g
 
120,33g
 
94,92g
- -
qui 27: 1370 * 82%
Gord:
 
Prot:
 
Carbs:
39,46g
 
130,58g
 
130,28g
- -
qua 26: 1859 * 111%
Gord:
 
Prot:
 
Carbs:
66,94g
 
115,92g
 
205,25g
- -
ter 25: 2036 * 122%
Gord:
 
Prot:
 
Carbs:
129,05g
 
132,08g
 
98,06g
- -
seg 24: 1944 * 116%
Gord:
 
Prot:
 
Carbs:
109,94g
 
101,17g
 
150,89g
- -
dom 23: 1362 * 82%
Gord:
 
Prot:
 
Carbs:
64,41g
 
84,41g
 
120,78g
- -
sáb 22: 1718 * 103%
Gord:
 
Prot:
 
Carbs:
86,54g
 
75,99g
 
168,98g
- -
sex 21: 787 * 47%
Gord:
 
Prot:
 
Carbs:
42,49g
 
51,04g
 
51,17g
- -
qui 20: 1371 * 82%
Gord:
 
Prot:
 
Carbs:
63,24g
 
80,83g
 
127,78g
- -
qua 19: 1626 * 97%
Gord:
 
Prot:
 
Carbs:
59,67g
 
88,38g
 
202,07g
- -
ter 18: 1378 * 83%
Gord:
 
Prot:
 
Carbs:
47,87g
 
102,64g
 
147,84g
- -
seg 17: 872 * 52%
Gord:
 
Prot:
 
Carbs:
36,25g
 
32,55g
 
114,32g
- -
dom 16: 1479 * 89%
Gord:
 
Prot:
 
Carbs:
64,29g
 
104,41g
 
122,97g
- -
sáb 15: 681 * 41%
Gord:
 
Prot:
 
Carbs:
24,35g
 
27,51g
 
91,05g
- -
sex 14: 1701 * 102%
Gord:
 
Prot:
 
Carbs:
73,10g
 
79,54g
 
189,91g
- -
qui 13: 1851 * 111%
Gord:
 
Prot:
 
Carbs:
85,32g
 
130,16g
 
136,19g
- -
qua 12: 1449 * 87%
Gord:
 
Prot:
 
Carbs:
78,96g
 
86,28g
 
96,18g
- -
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