Calendário de Dieta de **Agata** - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 254 * 21%
Gord:
 
Prot:
 
Carbs:
9,89g
 
23,83g
 
16,74g
- -
qua 26: 997 * 83%
Gord:
 
Prot:
 
Carbs:
34,37g
 
48,10g
 
124,19g
- -
ter 25: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
34,50g
 
60,95g
 
129,31g
- -
seg 24: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
41,33g
 
72,25g
 
103,21g
- -
dom 23: 1487 * 124%
Gord:
 
Prot:
 
Carbs:
66,04g
 
49,33g
 
174,85g
- -
sáb 22: 1128 * 94%
Gord:
 
Prot:
 
Carbs:
39,93g
 
47,48g
 
143,79g
- -
sex 21: 963 * 80%
Gord:
 
Prot:
 
Carbs:
37,02g
 
53,97g
 
103,44g
- -
qui 20: 899 * 75%
Gord:
 
Prot:
 
Carbs:
33,24g
 
34,03g
 
113,87g
- -
qua 19: 1371 * 114%
Gord:
 
Prot:
 
Carbs:
47,51g
 
57,38g
 
179,24g
- -
ter 18: 1168 * 97%
Gord:
 
Prot:
 
Carbs:
39,27g
 
58,75g
 
150,51g
- -
seg 17: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
21,07g
 
56,21g
 
175,38g
- -
dom 16: 1945 * 162%
Gord:
 
Prot:
 
Carbs:
77,35g
 
77,04g
 
194,65g
- -
sáb 15: 1729 * 144%
Gord:
 
Prot:
 
Carbs:
58,43g
 
90,42g
 
190,07g
- -
sex 14: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
15,98g
 
94,79g
 
139,43g
- -
qui 13: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
44,08g
 
71,17g
 
144,24g
- -
qua 12: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
47,20g
 
64,36g
 
142,47g
- -
ter 11: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
33,46g
 
73,89g
 
175,78g
- -
seg 10: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
47,19g
 
80,11g
 
161,33g
- -
dom 9: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
39,01g
 
75,68g
 
125,33g
- -
sáb 8: 1417 * 118%
Gord:
 
Prot:
 
Carbs:
48,58g
 
87,38g
 
159,60g
- -
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