Calendário de Dieta de paula.dfe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sáb 13: 491 * 38%
Gord:
 
Prot:
 
Carbs:
22,47g
 
11,71g
 
60,27g
- -
dezembro 2023
sáb 23: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
44,38g
 
44,58g
 
176,41g
- -
qua 20: 614 * 47%
Gord:
 
Prot:
 
Carbs:
13,24g
 
31,22g
 
93,13g
- -
ter 19: 1039 * 80%
Gord:
 
Prot:
 
Carbs:
47,09g
 
42,94g
 
112,20g
- -
seg 18: 1396 * 107%
Gord:
 
Prot:
 
Carbs:
47,39g
 
45,51g
 
125,97g
- -
dom 17: 1273 * 98%
Gord:
 
Prot:
 
Carbs:
42,80g
 
54,27g
 
144,76g
- -
sáb 16: 231 * 18%
Gord:
 
Prot:
 
Carbs:
11,97g
 
16,14g
 
12,98g
- -
sex 15: 1009 * 78%
Gord:
 
Prot:
 
Carbs:
16,03g
 
55,18g
 
158,76g
- -
qui 14: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
28,04g
 
53,92g
 
216,66g
2115*  862
qua 13: 690 * 53%
Gord:
 
Prot:
 
Carbs:
24,24g
 
29,68g
 
91,56g
- -
ter 12: 377 * 29%
Gord:
 
Prot:
 
Carbs:
6,88g
 
28,76g
 
50,12g
- -
dom 10: 712 * 55%
Gord:
 
Prot:
 
Carbs:
7,73g
 
44,92g
 
110,25g
- -
sex 8: 1383 * 106%
Gord:
 
Prot:
 
Carbs:
51,28g
 
65,09g
 
130,87g
- -
qui 7: 906 * 70%
Gord:
 
Prot:
 
Carbs:
40,09g
 
59,00g
 
74,67g
- -
ter 5: 962 * 74%
Gord:
 
Prot:
 
Carbs:
48,92g
 
40,95g
 
89,62g
- -
seg 4: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
38,07g
 
63,65g
 
178,87g
- -
dom 3: 962 * 74%
Gord:
 
Prot:
 
Carbs:
22,80g
 
48,57g
 
141,20g
- -
sáb 2: 271 * 21%
Gord:
 
Prot:
 
Carbs:
11,87g
 
16,79g
 
23,18g
- -
sex 1: 792 * 61%
Gord:
 
Prot:
 
Carbs:
33,39g
 
26,03g
 
101,30g
2131*  1339
novembro 2023
qui 30: 1225 * 94%
Gord:
 
Prot:
 
Carbs:
59,89g
 
48,71g
 
118,33g
2149*  924
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